Cellophane noodles vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and salsa
- Cellophane noodles have more selenium and vitamin B1; however, salsa is richer in vitamin A, potassium, vitamin B6, and vitamin B3.
- Salsa covers your daily sodium needs 18% more than cellophane noodles.
- Salsa has 20 times less selenium than cellophane noodles. Cellophane noodles have 7.9µg of selenium, while salsa has 0.4µg.
- Cellophane noodles contain less sodium.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +141.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1875% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +2600% |
| Contains more CopperCopper | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 7g | 26% |
| Sodium | 10mg | 430mg | 18% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 36kcal | 16% |
| Selenium | 7.9µg | 0.4µg | 14% |
| Potassium | 10mg | 270mg | 8% |
| Vitamin B6 | 0.05mg | 0.149mg | 8% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Vitamin B3 | 0.2mg | 1.08mg | 6% |
| Vitamin C | 0mg | 4mg | 4% |
| Fiber | 0.5g | 1.4g | 4% |
| Folate | 2µg | 19µg | 4% |
| Manganese | 0.1mg | 4% | |
| Magnesium | 3mg | 16mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Protein | 0.16g | 1.5g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Copper | 0.081mg | 0.096mg | 2% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.018g | 0.107g | 1% |
| Iron | 2.17mg | 2.24mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 85.59g | 5.6g | N/A |
| Phosphorus | 32mg | 30mg | 0% |
| Saturated fat | 0.017g | 0.029g | 0% |
| Monounsaturated fat | 0.008g | 0.016g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more CarbsCarbs | +1129.9% |
| Contains more ProteinProtein | +837.5% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +568.4% |
| Contains more OtherOther | +492.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +494.4% |
