Cellophane noodles vs. Shortbread — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and shortbread

Cellophane noodles have more choline; however, shortbread has more vitamin B2, folate, vitamin B3, vitamin B1, vitamin E, manganese, and iron.
Daily need coverage for saturated fat for shortbread is 40% higher.
Shortbread has 104 times less choline than cellophane noodles. Cellophane noodles have 93.2mg of choline, while shortbread has 0.9mg.
Cellophane noodles are lower in sodium.
Shortbread has a higher glycemic index than cellophane noodles.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Shortbread

Contains more CalciumCalcium	+92.3%
Contains less SodiumSodium	-97.2%
Contains more SeleniumSelenium	+27.4%

Contains more MagnesiumMagnesium	+366.7%
Contains more PotassiumPotassium	+780%
Contains more IronIron	+37.3%
Contains more CopperCopper	+11.1%
Contains more ZincZinc	+19.5%
Contains more PhosphorusPhosphorus	+106.3%
Contains more ManganeseManganese	+293%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Shortbread

Contains more CholineCholine

+10255.6%

Contains more Vitamin EVitamin E	+1776.9%
Contains more Vitamin B1Vitamin B1	+135.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1537.5%
Contains more Vitamin B5Vitamin B5	+221%
Contains more Vitamin B6Vitamin B6	+42%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3950%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.018g	8.326g	55%
Fats	0.06g	26.22g	40%
Saturated fat	0.017g	8.105g	37%
Vitamin B2	0mg	0.314mg	24%
Folate	2µg	81µg	20%
Vitamin B3	0.2mg	3.275mg	19%
Monounsaturated fat	0.008g	6.708g	17%
Choline	93.2mg	0.9mg	17%
Vitamin B1	0.15mg	0.353mg	17%
Starch		40.47g	17%
Vitamin E	0.13mg	2.44mg	15%
Sodium	10mg	353mg	15%
Manganese	0.1mg	0.393mg	13%
Iron	2.17mg	2.98mg	10%
Protein	0.16g	5.37g	10%
Vitamin K	0µg	11µg	9%
Calories	351kcal	514kcal	8%
Carbs	86.09g	63.78g	7%
Phosphorus	32mg	66mg	5%
Vitamin B5	0.1mg	0.321mg	4%
Selenium	7.9µg	6.2µg	3%
Fiber	0.5g	1.3g	3%
Magnesium	3mg	14mg	3%
Vitamin B6	0.05mg	0.071mg	2%
Potassium	10mg	88mg	2%
Zinc	0.41mg	0.49mg	1%
Copper	0.081mg	0.09mg	1%
Calcium	25mg	13mg	1%
Net carbs	85.59g	62.48g	N/A
Sugar	0g	21.65g	N/A
Trans fat	0g	0.714g	N/A
Tryptophan	0.002mg		0%
Threonine	0.005mg		0%
Isoleucine	0.007mg		0%
Leucine	0.013mg		0%
Lysine	0.011mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.01mg		0%
Valine	0.008mg		0%
Histidine	0.005mg		0%
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA	0g	0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A