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  6. Cellophane noodles vs. Soybean meal

Cellophane noodles vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between cellophane noodles and soybean meal

  • Cellophane noodles contain less copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal's daily need coverage for copper is 213% higher.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soy meal, defatted, raw.

Infographic

Cellophane noodles vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +139.4%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +876%
Contains more PotassiumPotassium +24800%
Contains more IronIron +531.3%
Contains more CopperCopper +2369.1%
Contains more ZincZinc +1134.1%
Contains more PhosphorusPhosphorus +2090.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +360.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1193.5%
Contains more Vitamin B5Vitamin B5 +1876%
Contains more Vitamin B6Vitamin B6 +1038%
Contains more FolateFolate +15050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Soybean meal DV% diff.
Copper 0.081mg 2mg 213%
Manganese 0.1mg 3.8mg 161%
Iron 2.17mg 13.7mg 144%
Protein 0.16g 49.2g 98%
Phosphorus 32mg 701mg 96%
Folate 2µg 303µg 75%
Potassium 10mg 2490mg 73%
Magnesium 3mg 306mg 72%
Vitamin B1 0.15mg 0.691mg 45%
Zinc 0.41mg 5.06mg 42%
Vitamin B6 0.05mg 0.569mg 40%
Vitamin B5 0.1mg 1.976mg 38%
Calcium 25mg 244mg 22%
Vitamin B2 0mg 0.251mg 19%
Carbs 86.09g 35.89g 17%
Choline 93.2mg 17%
Vitamin B3 0.2mg 2.587mg 15%
Selenium 7.9µg 3.3µg 8%
Polyunsaturated fat 0.018g 1.045g 7%
Fats 0.06g 2.39g 4%
Fiber 0.5g 2%
Monounsaturated fat 0.008g 0.409g 1%
Saturated fat 0.017g 0.268g 1%
Calories 351kcal 337kcal 1%
Vitamin E 0.13mg 1%
Net carbs 85.59g 35.89g N/A
Sodium 10mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.002mg 0.653mg 0%
Threonine 0.005mg 1.952mg 0%
Isoleucine 0.007mg 2.18mg 0%
Leucine 0.013mg 3.66mg 0%
Lysine 0.011mg 2.991mg 0%
Methionine 0.002mg 0.606mg 0%
Phenylalanine 0.01mg 2.346mg 0%
Valine 0.008mg 2.243mg 0%
Histidine 0.005mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +139.9%
Contains more WaterWater +93.4%
Contains more ProteinProtein +30650%
Contains more FatsFats +3883.3%
Contains more OtherOther +1966.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +5012.5%
Contains more Poly. FatPolyunsaturated fat +5705.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.