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Cellophane noodles vs Soybean meal - In-Depth Nutrition Comparison

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Differences between Cellophane noodles and Soybean meal

  • Cellophane noodles contain less Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc and Vitamin B6 than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 213% higher.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Soy meal, defatted, raw.

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Cellophane noodles vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +531.3%
Contains more Calcium +876%
Contains more Potassium +24800%
Contains more Magnesium +10100%
Contains more Copper +2369.1%
Contains more Zinc +1134.1%
Contains more Phosphorus +2090.6%
Contains less Sodium -70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Iron +531.3%
Contains more Calcium +876%
Contains more Potassium +24800%
Contains more Magnesium +10100%
Contains more Copper +2369.1%
Contains more Zinc +1134.1%
Contains more Phosphorus +2090.6%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1193.5%
Contains more Vitamin B5 +1876%
Contains more Vitamin B6 +1038%
Contains more Folate +15050%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1193.5%
Contains more Vitamin B5 +1876%
Contains more Vitamin B6 +1038%
Contains more Folate +15050%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
63
Soybean meal
Mineral Summary Score
18
Cellophane noodles
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
295%
Soybean meal
Carbohydrates
86%
Cellophane noodles
36%
Soybean meal
Fats
0%
Cellophane noodles
11%
Soybean meal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Soybean meal
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.251g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Soybean meal Opinion
Calories 351 337 Cellophane noodles
Protein 0.16 49.2 Soybean meal
Fats 0.06 2.39 Soybean meal
Vitamin C 0 0
Carbs 86.09 35.89 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 13.7 Soybean meal
Calcium 25 244 Soybean meal
Potassium 10 2490 Soybean meal
Magnesium 3 306 Soybean meal
Sugars 0 Soybean meal
Fiber 0.5 Cellophane noodles
Copper 0.081 2 Soybean meal
Zinc 0.41 5.06 Soybean meal
Starch
Phosphorus 32 701 Soybean meal
Sodium 10 3 Soybean meal
Vitamin A 0 40 Soybean meal
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.15 0.691 Soybean meal
Vitamin B2 0 0.251 Soybean meal
Vitamin B3 0.2 2.587 Soybean meal
Vitamin B5 0.1 1.976 Soybean meal
Vitamin B6 0.05 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 2 303 Soybean meal
Trans Fat 0 0
Saturated Fat 0.017 0.268 Cellophane noodles
Monounsaturated Fat 0.008 0.409 Soybean meal
Polyunsaturated fat 0.018 1.045 Soybean meal
Tryptophan 0.002 0.653 Soybean meal
Threonine 0.005 1.952 Soybean meal
Isoleucine 0.007 2.18 Soybean meal
Leucine 0.013 3.66 Soybean meal
Lysine 0.011 2.991 Soybean meal
Methionine 0.002 0.606 Soybean meal
Phenylalanine 0.01 2.346 Soybean meal
Valine 0.008 2.243 Soybean meal
Histidine 0.005 1.212 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.