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Cellophane noodles vs Spätzle - In-Depth Nutrition Comparison

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Important differences between Cellophane noodles and Spätzle

  • Cellophane noodles have more Iron, Choline, and Vitamin B1, however Spätzle is richer in Selenium, Manganese, and Phosphorus.
  • Spätzle's daily need coverage for Selenium is 29% more.
  • Cellophane noodles contain 5 times more Vitamin B1 than Spätzle. Cellophane noodles contain 0.15mg of Vitamin B1, while Spätzle contains 0.03mg.
  • Cellophane noodles contain less Sodium.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, egg, cooked, unenriched, with added salt.

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Cellophane noodles vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +261.7%
Contains more Calcium +108.3%
Contains less Sodium -93.9%
Contains more Potassium +280%
Contains more Magnesium +600%
Contains more Copper +21%
Contains more Zinc +58.5%
Contains more Phosphorus +137.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 4% 15% 33% 18% 33% 22%
Contains more Iron +261.7%
Contains more Calcium +108.3%
Contains less Sodium -93.9%
Contains more Potassium +280%
Contains more Magnesium +600%
Contains more Copper +21%
Contains more Zinc +58.5%
Contains more Phosphorus +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +163%
Contains more Vitamin B12 +∞%
Contains more Folate +250%
Equal in Vitamin B6 - 0.046
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 0% 8% 5% 8% 16% 11% 12% 0% 6%
Contains more Vitamin B1 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +163%
Contains more Vitamin B12 +∞%
Contains more Folate +250%
Equal in Vitamin B6 - 0.046

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
6
Spätzle
Mineral Summary Score
18
Cellophane noodles
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
27%
Spätzle
Carbohydrates
86%
Cellophane noodles
25%
Spätzle
Fats
0%
Cellophane noodles
10%
Spätzle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Spätzle
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.402g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Cellophane noodles Spätzle Opinion
Calories 351 138 Cellophane noodles
Protein 0.16 4.54 Spätzle
Fats 0.06 2.07 Spätzle
Vitamin C 0 0
Carbs 86.09 25.16 Cellophane noodles
Cholesterol 0 29 Cellophane noodles
Vitamin D 0 Cellophane noodles
Iron 2.17 0.6 Cellophane noodles
Calcium 25 12 Cellophane noodles
Potassium 10 38 Spätzle
Magnesium 3 21 Spätzle
Sugar 0 0.4 Cellophane noodles
Fiber 0.5 1.2 Spätzle
Copper 0.081 0.098 Spätzle
Zinc 0.41 0.65 Spätzle
Starch
Phosphorus 32 76 Spätzle
Sodium 10 165 Cellophane noodles
Vitamin A 0 21 Spätzle
Vitamin E 0.13 0.17 Spätzle
Vitamin D 0 Cellophane noodles
Vitamin B1 0.15 0.03 Cellophane noodles
Vitamin B2 0 0.02 Spätzle
Vitamin B3 0.2 0.4 Spätzle
Vitamin B5 0.1 0.263 Spätzle
Vitamin B6 0.05 0.046 Cellophane noodles
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 0
Folate 2 7 Spätzle
Trans Fat 0 0.029 Cellophane noodles
Saturated Fat 0.017 0.419 Cellophane noodles
Monounsaturated Fat 0.008 0.581 Spätzle
Polyunsaturated fat 0.018 0.552 Spätzle
Tryptophan 0.002 0.043 Spätzle
Threonine 0.005 0.138 Spätzle
Isoleucine 0.007 0.19 Spätzle
Leucine 0.013 0.365 Spätzle
Lysine 0.011 0.137 Spätzle
Methionine 0.002 0.086 Spätzle
Phenylalanine 0.01 0.24 Spätzle
Valine 0.008 0.22 Spätzle
Histidine 0.005 0.121 Spätzle
Fructose 0 Spätzle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.