Cellophane noodles vs Spätzle - In-Depth Nutrition Comparison
Important differences between Cellophane noodles and Spätzle
- Cellophane noodles have more Iron, Choline, and Vitamin B1, however Spätzle is richer in Selenium, Manganese, and Phosphorus.
- Spätzle's daily need coverage for Selenium is 29% more.
- Cellophane noodles contain 5 times more Vitamin B1 than Spätzle. Cellophane noodles contain 0.15mg of Vitamin B1, while Spätzle contains 0.03mg.
- Cellophane noodles contain less Sodium.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Noodles, egg, cooked, unenriched, with added salt.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|