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Cellophane noodles vs Spätzle - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +261.7%
Contains more Calcium +108.3%
Contains less Sodium -93.9%
Contains more Potassium +280%
Contains more Magnesium +600%
Contains more Copper +21%
Contains more Zinc +58.5%
Contains more Phosphorus +137.5%
Contains more Iron +261.7%
Contains more Calcium +108.3%
Contains less Sodium -93.9%
Contains more Potassium +280%
Contains more Magnesium +600%
Contains more Copper +21%
Contains more Zinc +58.5%
Contains more Phosphorus +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +163%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.046
Contains more Vitamin B1 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +163%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.046

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Cellophane noodles
3
Spätzle
Mineral Summary Score
10
Cellophane noodles
13
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
27%
Spätzle
Carbohydrates
86%
Cellophane noodles
25%
Spätzle
Fats
0%
Cellophane noodles
10%
Spätzle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Spätzle
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Spätzle Opinion
Calories 351 138 Cellophane noodles
Protein 0.16 4.54 Spätzle
Fats 0.06 2.07 Spätzle
Vitamin C 0 0
Carbs 86.09 25.16 Cellophane noodles
Cholesterol 0 29 Cellophane noodles
Vitamin D 0 Cellophane noodles
Iron 2.17 0.6 Cellophane noodles
Calcium 25 12 Cellophane noodles
Potassium 10 38 Spätzle
Magnesium 3 21 Spätzle
Sugars 0 0.4 Spätzle
Fiber 0.5 1.2 Spätzle
Copper 0.081 0.098 Spätzle
Zinc 0.41 0.65 Spätzle
Starch
Phosphorus 32 76 Spätzle
Sodium 10 165 Cellophane noodles
Vitamin A 0 21 Spätzle
Vitamin E 0.13 0.17 Spätzle
Vitamin D 0 Cellophane noodles
Vitamin B1 0.15 0.03 Cellophane noodles
Vitamin B2 0 0.02 Spätzle
Vitamin B3 0.2 0.4 Spätzle
Vitamin B5 0.1 0.263 Spätzle
Vitamin B6 0.05 0.046 Cellophane noodles
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0.029 Cellophane noodles
Saturated Fat 0.017 0.419 Cellophane noodles
Monounsaturated Fat 0.008 0.581 Spätzle
Polyunsaturated fat 0.018 0.552 Spätzle
Tryptophan 0.002 0.043 Spätzle
Threonine 0.005 0.138 Spätzle
Isoleucine 0.007 0.19 Spätzle
Leucine 0.013 0.365 Spätzle
Lysine 0.011 0.137 Spätzle
Methionine 0.002 0.086 Spätzle
Phenylalanine 0.01 0.24 Spätzle
Valine 0.008 0.22 Spätzle
Histidine 0.005 0.121 Spätzle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.