Cellophane noodles vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and spelt
- Cellophane noodles have more selenium and iron, while spelt has more manganese, phosphorus, copper, vitamin B3, fiber, magnesium, and zinc.
- Spelt covers your daily need for manganese, 43% more than cellophane noodles.
- Cellophane noodles contain 2 times more selenium than spelt. While cellophane noodles contain 7.9µg of selenium, spelt contains only 4µg.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +29.9% |
| Contains more SeleniumSelenium | +97.5% |
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more PotassiumPotassium | +1330% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +204.9% |
| Contains more PhosphorusPhosphorus | +368.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +991% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1185% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 1.091mg | 43% |
| Carbs | 86.09g | 26.44g | 20% |
| Choline | 93.2mg | 17% | |
| Phosphorus | 32mg | 150mg | 17% |
| Vitamin B3 | 0.2mg | 2.57mg | 15% |
| Copper | 0.081mg | 0.215mg | 15% |
| Fiber | 0.5g | 3.9g | 14% |
| Calories | 351kcal | 127kcal | 11% |
| Magnesium | 3mg | 49mg | 11% |
| Protein | 0.16g | 5.5g | 11% |
| Zinc | 0.41mg | 1.25mg | 8% |
| Starch | 19.57g | 8% | |
| Selenium | 7.9µg | 4µg | 7% |
| Iron | 2.17mg | 1.67mg | 6% |
| Vitamin B1 | 0.15mg | 0.103mg | 4% |
| Potassium | 10mg | 143mg | 4% |
| Folate | 2µg | 13µg | 3% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Vitamin E | 0.13mg | 0.26mg | 1% |
| Fats | 0.06g | 0.85g | 1% |
| Net carbs | 85.59g | 22.54g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more CarbsCarbs | +225.6% |
| Contains more ProteinProtein | +3337.5% |
| Contains more FatsFats | +1316.7% |
| Contains more WaterWater | +396% |
| Contains more OtherOther | +140.7% |
