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Cellophane noodles vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between cellophane noodles and paprika

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and manganese in paprika is higher than in cellophane noodles.
  • Paprika covers your daily vitamin A needs 985% more than cellophane noodles.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Spices, paprika.

Infographic

Cellophane noodles vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +25.4%
Contains more MagnesiumMagnesium +5833.3%
Contains more CalciumCalcium +816%
Contains more PotassiumPotassium +22700%
Contains more IronIron +874.2%
Contains more CopperCopper +780.2%
Contains more ZincZinc +956.1%
Contains more PhosphorusPhosphorus +881.3%
Contains more ManganeseManganese +1490%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more CholineCholine +81%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22284.6%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4930%
Contains more Vitamin B5Vitamin B5 +2410%
Contains more Vitamin B6Vitamin B6 +4182%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +59.5%
Contains more WaterWater +19.4%
Contains more ProteinProtein +8737.5%
Contains more FatsFats +21383.3%
Contains more OtherOther +2766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +21087.5%
Contains more Poly. FatPolyunsaturated fat +43044.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 2.17mg 21.14mg 237%
Vitamin E 0.13mg 29.1mg 193%
Vitamin B6 0.05mg 2.141mg 161%
Fiber 0.5g 34.9g 138%
Vitamin B2 0mg 1.23mg 95%
Copper 0.081mg 0.713mg 70%
Vitamin K 0µg 80.3µg 67%
Potassium 10mg 2280mg 67%
Manganese 0.1mg 1.59mg 65%
Vitamin B3 0.2mg 10.06mg 62%
Polyunsaturated fat 0.018g 7.766g 52%
Vitamin B5 0.1mg 2.51mg 48%
Magnesium 3mg 178mg 42%
Phosphorus 32mg 314mg 40%
Zinc 0.41mg 4.33mg 36%
Protein 0.16g 14.14g 28%
Calcium 25mg 229mg 20%
Fats 0.06g 12.89g 20%
Vitamin B1 0.15mg 0.33mg 15%
Folate 2µg 49µg 12%
Carbs 86.09g 53.99g 11%
Saturated fat 0.017g 2.14g 10%
Choline 93.2mg 51.5mg 8%
Fructose 6.71g 8%
Monounsaturated fat 0.008g 1.695g 4%
Calories 351kcal 282kcal 3%
Selenium 7.9µg 6.3µg 3%
Sodium 10mg 68mg 3%
Vitamin C 0mg 0.9mg 1%
Net carbs 85.59g 19.09g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.002mg 0.07mg 0%
Threonine 0.005mg 0.49mg 0%
Isoleucine 0.007mg 0.57mg 0%
Leucine 0.013mg 0.92mg 0%
Lysine 0.011mg 0.69mg 0%
Methionine 0.002mg 0.2mg 0%
Phenylalanine 0.01mg 0.61mg 0%
Valine 0.008mg 0.75mg 0%
Histidine 0.005mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
221%
Paprika
Minerals Daily Need Coverage Score
20%
Cellophane noodles
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.123g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.