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  6. Cellophane noodles vs. Squid

Cellophane noodles vs. Squid — In-Depth Nutrition Comparison

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Differences between cellophane noodles and squid

  • Cellophane noodles contain less vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and potassium than squid.
  • Squid's daily need coverage for vitamin B12 is 225% higher.
  • The amount of sodium in cellophane noodles is lower.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Cellophane noodles vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +6270%
Contains more IronIron +399.5%
Contains more CopperCopper +1132.1%
Contains more ZincZinc +743.9%
Contains more PhosphorusPhosphorus +1712.5%
Contains more ManganeseManganese +109%
Contains more SeleniumSelenium +1034.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +782.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +994.5%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 7.9µg 89.6µg 149%
Vitamin B2 0mg 1.729mg 133%
Iron 2.17mg 10.84mg 108%
Copper 0.081mg 0.998mg 102%
Phosphorus 32mg 580mg 78%
Cholesterol 0mg 224mg 75%
Protein 0.16g 32.48g 65%
Sodium 10mg 744mg 32%
Zinc 0.41mg 3.46mg 28%
Carbs 86.09g 1.64g 28%
Vitamin A 0µg 203µg 23%
Potassium 10mg 637mg 18%
Choline 93.2mg 17%
Vitamin B6 0.05mg 0.27mg 17%
Calcium 25mg 180mg 16%
Vitamin B5 0.1mg 0.9mg 16%
Magnesium 3mg 60mg 14%
Vitamin B3 0.2mg 2.189mg 12%
Vitamin B1 0.15mg 0.017mg 11%
Calories 351kcal 158kcal 10%
Vitamin C 0mg 8.5mg 9%
Folate 2µg 24µg 6%
Manganese 0.1mg 0.209mg 5%
Fiber 0.5g 0g 2%
Fats 0.06g 1.4g 2%
Polyunsaturated fat 0.018g 0.268g 2%
Vitamin E 0.13mg 1%
Saturated fat 0.017g 0.236g 1%
Net carbs 85.59g 1.64g N/A
Monounsaturated fat 0.008g 0.162g 0%
Tryptophan 0.002mg 0.364mg 0%
Threonine 0.005mg 1.398mg 0%
Isoleucine 0.007mg 1.414mg 0%
Leucine 0.013mg 2.287mg 0%
Lysine 0.011mg 2.427mg 0%
Methionine 0.002mg 0.733mg 0%
Phenylalanine 0.01mg 1.164mg 0%
Valine 0.008mg 1.419mg 0%
Histidine 0.005mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +5149.4%
Contains more ProteinProtein +20200%
Contains more FatsFats +2233.3%
Contains more WaterWater +355.4%
Contains more OtherOther +1144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1925%
Contains more Poly. FatPolyunsaturated fat +1388.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.