Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cellophane noodles
  5. Compare
  6. Cellophane noodles vs. Star anise

Cellophane noodles vs. Star anise — In-Depth Nutrition Comparison

Compare

The main differences between cellophane noodles and star anise

  • Cellophane noodles contain less iron, manganese, copper, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium than star anise.
  • Daily need coverage for iron for star anise is 435% higher.
  • Star anise has a higher glycemic index than cellophane noodles.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Spices, anise seed.

Infographic

Cellophane noodles vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +58%
Contains more MagnesiumMagnesium +5566.7%
Contains more CalciumCalcium +2484%
Contains more PotassiumPotassium +14310%
Contains more IronIron +1603.2%
Contains more CopperCopper +1023.5%
Contains more ZincZinc +1192.7%
Contains more PhosphorusPhosphorus +1275%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1430%
Contains more Vitamin B5Vitamin B5 +697%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Star anise DV% diff.
Iron 2.17mg 36.96mg 435%
Manganese 0.1mg 2.3mg 96%
Copper 0.081mg 0.91mg 92%
Calcium 25mg 646mg 62%
Phosphorus 32mg 440mg 58%
Fiber 0.5g 14.6g 56%
Vitamin B6 0.05mg 0.65mg 46%
Zinc 0.41mg 5.3mg 44%
Potassium 10mg 1441mg 42%
Magnesium 3mg 170mg 40%
Protein 0.16g 17.6g 35%
Fats 0.06g 15.9g 24%
Monounsaturated fat 0.008g 9.78g 24%
Vitamin C 0mg 21mg 23%
Vitamin B2 0mg 0.29mg 22%
Polyunsaturated fat 0.018g 3.15g 21%
Vitamin B3 0.2mg 3.06mg 18%
Choline 93.2mg 17%
Vitamin B1 0.15mg 0.34mg 16%
Vitamin B5 0.1mg 0.797mg 14%
Carbs 86.09g 50.02g 12%
Selenium 7.9µg 5µg 5%
Saturated fat 0.017g 0.586g 3%
Vitamin A 0µg 16µg 2%
Folate 2µg 10µg 2%
Calories 351kcal 337kcal 1%
Vitamin E 0.13mg 1%
Net carbs 85.59g 35.42g N/A
Sodium 10mg 16mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more CarbsCarbs +72.1%
Contains more WaterWater +40.7%
Contains more ProteinProtein +10900%
Contains more FatsFats +26400%
Contains more OtherOther +2470.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +122150%
Contains more Poly. FatPolyunsaturated fat +17400%

People also compare

Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup
Star anise
Star anise vs Cinnamon
Cinnamon
Star anise
Star anise vs Cardamom
Cardamom
Star anise
Star anise vs Allspice
Allspice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.