Cellophane noodles vs. Sugar — In-Depth Nutrition Comparison
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What are the differences between cellophane noodles and sugar?
- Cellophane noodles are richer than sugar in iron, choline, selenium, vitamin B1, and copper.
- Cellophane noodles' daily need coverage for iron is 27% more.
- The glycemic index of cellophane noodles is lower.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sugars, granulated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +4240% |
| Contains more CopperCopper | +1057.1% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 0.05mg | 27% |
| Choline | 93.2mg | 0mg | 17% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Copper | 0.081mg | 0.007mg | 8% |
| Carbs | 86.09g | 99.98g | 5% |
| Phosphorus | 32mg | 0mg | 5% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Manganese | 0.1mg | 0.004mg | 4% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Vitamin B5 | 0.1mg | 0mg | 2% |
| Calories | 351kcal | 387kcal | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 1mg | 2% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Protein | 0.16g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 99.98g | N/A |
| Potassium | 10mg | 2mg | 0% |
| Sugar | 0g | 99.8g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +67000% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +16.1% |
