Cellophane noodles vs. Taco salad — In-Depth Nutrition Comparison
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A recap on differences between cellophane noodles and taco salad
- Cellophane noodles have more iron, choline, and selenium; however, taco salad is higher in vitamin B2, vitamin B12, vitamin B5, folate, and zinc.
- Taco salad covers your daily saturated fat needs 17% more than cellophane noodles.
- Taco salad contains 4 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while taco salad contains 23.3mg.
- Cellophane noodles have less sodium.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +259.1% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +288% |
| Contains more PotassiumPotassium | +2000% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +231.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin B5Vitamin B5 | +580% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +622.8% |
| Contains more ProteinProtein | +4075% |
| Contains more FatsFats | +12333.3% |
| Contains more WaterWater | +439.1% |
| Contains more OtherOther | +492.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +32475% |
| Contains more Poly. FatPolyunsaturated fat | +4805.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 86.09g | 11.91g | 25% |
| Sodium | 10mg | 385mg | 16% |
| Saturated fat | 0.017g | 3.446g | 16% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Choline | 93.2mg | 23.3mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Iron | 2.17mg | 1.15mg | 13% |
| Protein | 0.16g | 6.68g | 13% |
| Vitamin B5 | 0.1mg | 0.68mg | 12% |
| Calories | 351kcal | 141kcal | 11% |
| Fats | 0.06g | 7.46g | 11% |
| Folate | 2µg | 42µg | 10% |
| Selenium | 7.9µg | 2.2µg | 10% |
| Zinc | 0.41mg | 1.36mg | 9% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Vitamin B3 | 0.2mg | 1.24mg | 7% |
| Calcium | 25mg | 97mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Phosphorus | 32mg | 72mg | 6% |
| Monounsaturated fat | 0.008g | 2.606g | 6% |
| Polyunsaturated fat | 0.018g | 0.883g | 6% |
| Potassium | 10mg | 210mg | 6% |
| Vitamin B6 | 0.05mg | 0.11mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Copper | 0.081mg | 0.113mg | 4% |
| Manganese | 0.1mg | 0.167mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 85.59g | 11.91g | N/A |
| Tryptophan | 0.002mg | 0.075mg | 0% |
| Threonine | 0.005mg | 0.254mg | 0% |
| Isoleucine | 0.007mg | 0.311mg | 0% |
| Leucine | 0.013mg | 0.549mg | 0% |
| Lysine | 0.011mg | 0.486mg | 0% |
| Methionine | 0.002mg | 0.145mg | 0% |
| Phenylalanine | 0.01mg | 0.277mg | 0% |
| Valine | 0.008mg | 0.343mg | 0% |
| Histidine | 0.005mg | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 3.429g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.