Cellophane noodles vs. Tea — In-Depth Nutrition Comparison
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How are cellophane noodles and tea different?
- Cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper; however, tea is richer in manganese.
- Daily need coverage for iron for cellophane noodles is 27% higher.
- Tea has a lower glycemic index (0) than cellophane noodles (39).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +21600% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +80% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +292% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30966.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 0.17g | 29% |
| Iron | 2.17mg | 0.01mg | 27% |
| Calories | 351kcal | 1kcal | 18% |
| Choline | 93.2mg | 0.3mg | 17% |
| Selenium | 7.9µg | 0µg | 14% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Manganese | 0.1mg | 0.392mg | 13% |
| Copper | 0.081mg | 0.011mg | 8% |
| Vitamin B6 | 0.05mg | 0.001mg | 4% |
| Phosphorus | 32mg | 1mg | 4% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 25mg | 3mg | 2% |
| Vitamin B5 | 0.1mg | 0.013mg | 2% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Vitamin B3 | 0.2mg | 0.032mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Protein | 0.16g | 0.06g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 0.17g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 10mg | 18mg | 0% |
| Sugar | 0g | 0.02g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +50541.2% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +642.3% |
