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Cellophane noodles vs. Tea — In-Depth Nutrition Comparison

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How are cellophane noodles and tea different?

  • Cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper; however, tea is richer in manganese.
  • Daily need coverage for iron for cellophane noodles is 27% higher.
  • Tea has a lower glycemic index (0) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.

Infographic

Cellophane noodles vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +733.3%
Contains more IronIron +21600%
Contains more CopperCopper +636.4%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +3100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +292%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +669.2%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +∞%
Contains more CholineCholine +30966.7%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +50541.2%
Contains more OtherOther +80%
Contains more WaterWater +642.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Tea
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Tea DV% diff.
Carbs 86.09g 0.17g 29%
Iron 2.17mg 0.01mg 27%
Calories 351kcal 1kcal 18%
Choline 93.2mg 0.3mg 17%
Selenium 7.9µg 0µg 14%
Vitamin B1 0.15mg 0mg 13%
Manganese 0.1mg 0.392mg 13%
Copper 0.081mg 0.011mg 8%
Vitamin B6 0.05mg 0.001mg 4%
Phosphorus 32mg 1mg 4%
Zinc 0.41mg 0.01mg 4%
Caffeine 0mg 11mg 3%
Fiber 0.5g 0g 2%
Calcium 25mg 3mg 2%
Vitamin B5 0.1mg 0.013mg 2%
Vitamin E 0.13mg 0mg 1%
Vitamin B3 0.2mg 0.032mg 1%
Folate 2µg 0µg 1%
Protein 0.16g 0.06g 0%
Fats 0.06g 0g 0%
Net carbs 85.59g 0.17g N/A
Magnesium 3mg 2mg 0%
Potassium 10mg 18mg 0%
Sugar 0g 0.02g N/A
Sodium 10mg 4mg 0%
Vitamin B2 0mg 0.003mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.018g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
0%
Tea
Minerals Daily Need Coverage Score
20%
Cellophane noodles
6%
Tea

Comparison summary

Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.2)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food is richer in vitamins?
Cellophane noodles
Cellophane noodles is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.