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Cellophane noodles vs. Teff — In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Teff

  • Cellophane noodles have less Manganese, Copper, Phosphorus, Magnesium, Fiber, and Zinc.
  • Teff covers your daily Manganese needs 120% more than Cellophane noodles.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Teff, cooked.

Infographic

Cellophane noodles vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +96%
Contains more Magnesium +1566.7%
Contains more Phosphorus +275%
Contains more Potassium +970%
Contains less Sodium -20%
Contains more Zinc +170.7%
Contains more Copper +179%
Contains more Manganese +2760%
Equal in Iron - 2.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Calcium +96%
Contains more Magnesium +1566.7%
Contains more Phosphorus +275%
Contains more Potassium +970%
Contains less Sodium -20%
Contains more Zinc +170.7%
Contains more Copper +179%
Contains more Manganese +2760%
Equal in Iron - 2.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Teff
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B6 +94%
Contains more Folate +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B6 +94%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +333.5%
Contains more Protein +2318.8%
Contains more Fats +983.3%
Contains more Water +458.3%
Contains more Other +155.6%
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Carbs +333.5%
Contains more Protein +2318.8%
Contains more Fats +983.3%
Contains more Water +458.3%
Contains more Other +155.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Teff Opinion
Net carbs 85.59g 17.06g Cellophane noodles
Protein 0.16g 3.87g Teff
Fats 0.06g 0.65g Teff
Carbs 86.09g 19.86g Cellophane noodles
Calories 351kcal 101kcal Cellophane noodles
Fiber 0.5g 2.8g Teff
Calcium 25mg 49mg Teff
Iron 2.17mg 2.05mg Cellophane noodles
Magnesium 3mg 50mg Teff
Phosphorus 32mg 120mg Teff
Potassium 10mg 107mg Teff
Sodium 10mg 8mg Teff
Zinc 0.41mg 1.11mg Teff
Copper 0.081mg 0.226mg Teff
Manganese 0.1mg 2.86mg Teff
Selenium 7.9µg Cellophane noodles
Vitamin A 0IU 2IU Teff
Vitamin E 0.13mg Cellophane noodles
Vitamin B1 0.15mg 0.183mg Teff
Vitamin B2 0mg 0.033mg Teff
Vitamin B3 0.2mg 0.909mg Teff
Vitamin B5 0.1mg Cellophane noodles
Vitamin B6 0.05mg 0.097mg Teff
Folate 2µg 18µg Teff
Tryptophan 0.002mg 0.041mg Teff
Threonine 0.005mg 0.149mg Teff
Isoleucine 0.007mg 0.146mg Teff
Leucine 0.013mg 0.311mg Teff
Lysine 0.011mg 0.109mg Teff
Methionine 0.002mg 0.125mg Teff
Phenylalanine 0.01mg 0.203mg Teff
Valine 0.008mg 0.2mg Teff
Histidine 0.005mg 0.088mg Teff
Saturated Fat 0.017g Teff
Monounsaturated Fat 0.008g Cellophane noodles
Polyunsaturated fat 0.018g Cellophane noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
9%
Teff
Minerals Daily Need Coverage Score
20%
Cellophane noodles
67%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.