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  6. Cellophane noodles vs. Tofu yogurt

Cellophane noodles vs. Tofu yogurt — In-Depth Nutrition Comparison

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How are cellophane noodles and tofu yogurt different?

  • Cellophane noodles are richer in iron, choline, and vitamin B1, while tofu yogurt is higher in calcium, selenium, magnesium, and polyunsaturated fat.
  • Cellophane noodles cover your daily need for iron, 14% more than tofu yogurt.
  • Cellophane noodles contain 3 times more vitamin B1 than tofu yogurt. Cellophane noodles contain 0.15mg of vitamin B1, while tofu yogurt contains 0.06mg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Tofu yogurt types were used in this article.

Infographic

Cellophane noodles vs Tofu yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Contains more IronIron +104.7%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +372%
Contains more PotassiumPotassium +370%
Contains more PhosphorusPhosphorus +18.8%
Contains more SeleniumSelenium +64.6%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 0.67% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more CholineCholine +92.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Contains more CarbsCarbs +439.4%
Contains more ProteinProtein +2087.5%
Contains more FatsFats +2900%
Contains more WaterWater +477.5%
Contains more OtherOther +359.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +4900%
Contains more Poly. FatPolyunsaturated fat +5550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Tofu yogurt
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Tofu yogurt DV% diff.
Carbs 86.09g 15.96g 23%
Iron 2.17mg 1.06mg 14%
Calories 351kcal 94kcal 13%
Calcium 25mg 118mg 9%
Selenium 7.9µg 13µg 9%
Magnesium 3mg 40mg 9%
Choline 93.2mg 48.4mg 8%
Vitamin B1 0.15mg 0.06mg 8%
Protein 0.16g 3.5g 7%
Polyunsaturated fat 0.018g 1.017g 7%
Manganese 0.1mg 4%
Fats 0.06g 1.8g 3%
Vitamin K 0µg 3.5µg 3%
Vitamin C 0mg 2.5mg 3%
Vitamin B6 0.05mg 0.02mg 2%
Vitamin B5 0.1mg 2%
Vitamin B2 0mg 0.02mg 2%
Monounsaturated fat 0.008g 0.4g 1%
Saturated fat 0.017g 0.259g 1%
Folate 2µg 6µg 1%
Potassium 10mg 47mg 1%
Vitamin E 0.13mg 0.31mg 1%
Copper 0.081mg 0.075mg 1%
Fiber 0.5g 0.2g 1%
Sodium 10mg 35mg 1%
Phosphorus 32mg 38mg 1%
Zinc 0.41mg 0.31mg 1%
Net carbs 85.59g 15.76g N/A
Sugar 0g 1.24g N/A
Vitamin A 0µg 2µg 0%
Vitamin B3 0.2mg 0.24mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Tofu yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
6%
Tofu yogurt
Minerals Daily Need Coverage Score
20%
Cellophane noodles
23%
Tofu yogurt

Comparison summary

Which food is lower in glycemic index?
Tofu yogurt
Tofu yogurt is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.242g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.