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  6. Cellophane noodles vs. Wakame

Cellophane noodles vs. Wakame — In-Depth Nutrition Comparison

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Differences between cellophane noodles and wakame

  • Cellophane noodles have more choline and selenium, while wakame has more manganese, folate, magnesium, copper, vitamin B2, calcium, and vitamin B5.
  • Wakame's daily need coverage for manganese is 57% higher.
  • Wakame contains 11 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while wakame contains 0.7µg.
  • The amount of sodium in cellophane noodles is lower.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Seaweed, wakame, raw.

Infographic

Cellophane noodles vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Wakame
Wakame
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +1028.6%
Contains more MagnesiumMagnesium +3466.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +250.6%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +1300%
~equal in Iron ~2.18mg
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more CholineCholine +570.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +597%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Wakame DV% diff.
Manganese 0.1mg 1.4mg 57%
Folate 2µg 196µg 49%
Sodium 10mg 872mg 37%
Carbs 86.09g 9.14g 26%
Magnesium 3mg 107mg 25%
Copper 0.081mg 0.284mg 23%
Vitamin B2 0mg 0.23mg 18%
Calories 351kcal 45kcal 15%
Choline 93.2mg 13.9mg 14%
Calcium 25mg 150mg 13%
Selenium 7.9µg 0.7µg 13%
Vitamin B5 0.1mg 0.697mg 12%
Vitamin B3 0.2mg 1.6mg 9%
Vitamin B1 0.15mg 0.06mg 8%
Phosphorus 32mg 80mg 7%
Vitamin E 0.13mg 1mg 6%
Protein 0.16g 3.03g 6%
Vitamin B6 0.05mg 0.002mg 4%
Vitamin K 0µg 5.3µg 4%
Vitamin C 0mg 3mg 3%
Vitamin A 0µg 18µg 2%
Polyunsaturated fat 0.018g 0.218g 1%
Saturated fat 0.017g 0.13g 1%
Fats 0.06g 0.64g 1%
Potassium 10mg 50mg 1%
Net carbs 85.59g 8.64g N/A
Iron 2.17mg 2.18mg 0%
Sugar 0g 0.65g N/A
Fiber 0.5g 0.5g 0%
Zinc 0.41mg 0.38mg 0%
Monounsaturated fat 0.008g 0.058g 0%
Tryptophan 0.002mg 0.035mg 0%
Threonine 0.005mg 0.165mg 0%
Isoleucine 0.007mg 0.087mg 0%
Leucine 0.013mg 0.257mg 0%
Lysine 0.011mg 0.112mg 0%
Methionine 0.002mg 0.063mg 0%
Phenylalanine 0.01mg 0.112mg 0%
Valine 0.008mg 0.209mg 0%
Histidine 0.005mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more CarbsCarbs +841.9%
Contains more ProteinProtein +1793.8%
Contains more FatsFats +966.7%
Contains more WaterWater +496.1%
Contains more OtherOther +2566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +625%
Contains more Poly. FatPolyunsaturated fat +1111.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.