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  6. Cellophane noodles vs. Watercress

Cellophane noodles vs. Watercress — In-Depth Nutrition Comparison

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Summary of differences between cellophane noodles and watercress

  • Cellophane noodles have more iron, choline, and selenium, while watercress has more vitamin K, vitamin A, vitamin C, calcium, potassium, vitamin B2, and manganese.
  • Watercress covers your daily need for vitamin K, 208% more than cellophane noodles.
  • Cellophane noodles contain 11 times more iron than watercress. While cellophane noodles contain 2.17mg of iron, watercress contains only 0.2mg.

These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Watercress, raw.

Infographic

Cellophane noodles vs Watercress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +985%
Contains more ZincZinc +272.7%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +777.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +3200%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +144%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more CholineCholine +935.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +158%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Watercress DV% diff.
Vitamin K 0µg 250µg 208%
Vitamin C 0mg 43mg 48%
Carbs 86.09g 1.29g 28%
Iron 2.17mg 0.2mg 25%
Vitamin A 0µg 160µg 18%
Calories 351kcal 11kcal 17%
Choline 93.2mg 9mg 15%
Selenium 7.9µg 0.9µg 13%
Calcium 25mg 120mg 10%
Potassium 10mg 330mg 9%
Vitamin B2 0mg 0.12mg 9%
Vitamin B6 0.05mg 0.129mg 6%
Manganese 0.1mg 0.244mg 6%
Vitamin E 0.13mg 1mg 6%
Vitamin B1 0.15mg 0.09mg 5%
Vitamin B5 0.1mg 0.31mg 4%
Phosphorus 32mg 60mg 4%
Protein 0.16g 2.3g 4%
Magnesium 3mg 21mg 4%
Zinc 0.41mg 0.11mg 3%
Folate 2µg 9µg 2%
Sodium 10mg 41mg 1%
Fats 0.06g 0.1g 0%
Net carbs 85.59g 0.79g N/A
Sugar 0g 0.2g N/A
Fiber 0.5g 0.5g 0%
Copper 0.081mg 0.077mg 0%
Vitamin B3 0.2mg 0.2mg 0%
Saturated fat 0.017g 0.027g 0%
Monounsaturated fat 0.008g 0.008g 0%
Polyunsaturated fat 0.018g 0.035g 0%
Tryptophan 0.002mg 0.03mg 0%
Threonine 0.005mg 0.133mg 0%
Isoleucine 0.007mg 0.093mg 0%
Leucine 0.013mg 0.166mg 0%
Lysine 0.011mg 0.134mg 0%
Methionine 0.002mg 0.02mg 0%
Phenylalanine 0.01mg 0.114mg 0%
Valine 0.008mg 0.137mg 0%
Histidine 0.005mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more CarbsCarbs +6573.6%
Contains more ProteinProtein +1337.5%
Contains more FatsFats +66.7%
Contains more WaterWater +608.7%
Contains more OtherOther +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -37%
Contains more Poly. FatPolyunsaturated fat +94.4%
~equal in Monounsaturated fat ~0.008g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.