Cellophane noodles vs. Watercress — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and watercress
- Cellophane noodles have more iron, choline, and selenium, while watercress has more vitamin K, vitamin A, vitamin C, calcium, potassium, vitamin B2, and manganese.
- Watercress covers your daily need for vitamin K, 208% more than cellophane noodles.
- Cellophane noodles contain 11 times more iron than watercress. While cellophane noodles contain 2.17mg of iron, watercress contains only 0.2mg.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Watercress, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +985% |
Contains more ZincZinc | +272.7% |
Contains less SodiumSodium | -75.6% |
Contains more SeleniumSelenium | +777.8% |
Contains more MagnesiumMagnesium | +600% |
Contains more CalciumCalcium | +380% |
Contains more PotassiumPotassium | +3200% |
Contains more PhosphorusPhosphorus | +87.5% |
Contains more ManganeseManganese | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +66.7% |
Contains more CholineCholine | +935.6% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +669.2% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B5Vitamin B5 | +210% |
Contains more Vitamin B6Vitamin B6 | +158% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 0µg | 250µg | 208% |
Vitamin C | 0mg | 43mg | 48% |
Carbs | 86.09g | 1.29g | 28% |
Iron | 2.17mg | 0.2mg | 25% |
Vitamin A | 0µg | 160µg | 18% |
Calories | 351kcal | 11kcal | 17% |
Choline | 93.2mg | 9mg | 15% |
Selenium | 7.9µg | 0.9µg | 13% |
Calcium | 25mg | 120mg | 10% |
Potassium | 10mg | 330mg | 9% |
Vitamin B2 | 0mg | 0.12mg | 9% |
Vitamin B6 | 0.05mg | 0.129mg | 6% |
Manganese | 0.1mg | 0.244mg | 6% |
Vitamin E | 0.13mg | 1mg | 6% |
Vitamin B1 | 0.15mg | 0.09mg | 5% |
Vitamin B5 | 0.1mg | 0.31mg | 4% |
Phosphorus | 32mg | 60mg | 4% |
Protein | 0.16g | 2.3g | 4% |
Magnesium | 3mg | 21mg | 4% |
Zinc | 0.41mg | 0.11mg | 3% |
Folate | 2µg | 9µg | 2% |
Sodium | 10mg | 41mg | 1% |
Fats | 0.06g | 0.1g | 0% |
Net carbs | 85.59g | 0.79g | N/A |
Sugar | 0g | 0.2g | N/A |
Fiber | 0.5g | 0.5g | 0% |
Copper | 0.081mg | 0.077mg | 0% |
Vitamin B3 | 0.2mg | 0.2mg | 0% |
Saturated fat | 0.017g | 0.027g | 0% |
Monounsaturated fat | 0.008g | 0.008g | 0% |
Polyunsaturated fat | 0.018g | 0.035g | 0% |
Tryptophan | 0.002mg | 0.03mg | 0% |
Threonine | 0.005mg | 0.133mg | 0% |
Isoleucine | 0.007mg | 0.093mg | 0% |
Leucine | 0.013mg | 0.166mg | 0% |
Lysine | 0.011mg | 0.134mg | 0% |
Methionine | 0.002mg | 0.02mg | 0% |
Phenylalanine | 0.01mg | 0.114mg | 0% |
Valine | 0.008mg | 0.137mg | 0% |
Histidine | 0.005mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Contains more CarbsCarbs | +6573.6% |
Contains more ProteinProtein | +1337.5% |
Contains more FatsFats | +66.7% |
Contains more WaterWater | +608.7% |
Contains more OtherOther | +344.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Contains less Sat. FatSaturated fat | -37% |
Contains more Poly. FatPolyunsaturated fat | +94.4% |
~equal in
Monounsaturated fat
~0.008g