Cellophane noodles vs. Watermelon — In-Depth Nutrition Comparison
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How are cellophane noodles and watermelon different?
- Cellophane noodles are richer in iron, choline, selenium, and vitamin B1, while watermelon is higher in vitamin A and vitamin C.
- Cellophane noodles cover your daily need for iron, 24% more than watermelon.
- Cellophane noodles contain 23 times more choline than watermelon. Cellophane noodles contain 93.2mg of choline, while watermelon contains 4.1mg.
- Watermelon has a higher glycemic index (76) than cellophane noodles (39).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Watermelon, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +804.2% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +1875% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +1020% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more CholineCholine | +2173.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +121% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more CarbsCarbs | +1040.3% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +281.3% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +581.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +362.5% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
~equal in
Saturated fat
~0.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 86.09g | 7.55g | 26% |
| Iron | 2.17mg | 0.24mg | 24% |
| Calories | 351kcal | 30kcal | 16% |
| Choline | 93.2mg | 4.1mg | 16% |
| Selenium | 7.9µg | 0.4µg | 14% |
| Vitamin B1 | 0.15mg | 0.033mg | 10% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Fructose | 3.36g | 4% | |
| Copper | 0.081mg | 0.042mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Potassium | 10mg | 112mg | 3% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Phosphorus | 32mg | 11mg | 3% |
| Manganese | 0.1mg | 0.038mg | 3% |
| Calcium | 25mg | 7mg | 2% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin B5 | 0.1mg | 0.221mg | 2% |
| Protein | 0.16g | 0.61g | 1% |
| Vitamin E | 0.13mg | 0.05mg | 1% |
| Fats | 0.06g | 0.15g | 0% |
| Net carbs | 85.59g | 7.15g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B3 | 0.2mg | 0.178mg | 0% |
| Vitamin B6 | 0.05mg | 0.045mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Saturated fat | 0.017g | 0.016g | 0% |
| Monounsaturated fat | 0.008g | 0.037g | 0% |
| Polyunsaturated fat | 0.018g | 0.05g | 0% |
| Tryptophan | 0.002mg | 0.007mg | 0% |
| Threonine | 0.005mg | 0.027mg | 0% |
| Isoleucine | 0.007mg | 0.019mg | 0% |
| Leucine | 0.013mg | 0.018mg | 0% |
| Lysine | 0.011mg | 0.062mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.01mg | 0.015mg | 0% |
| Valine | 0.008mg | 0.016mg | 0% |
| Histidine | 0.005mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 0.001g)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 37)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $0.1)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.