Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cellophane noodles vs Wheat gluten - In-Depth Nutrition Comparison

Compare

The main differences between Cellophane noodles and Wheat gluten

  • Cellophane noodles have more Vitamin B1, however Wheat gluten have more Selenium, Iron, Phosphorus, Calcium, Copper, Magnesium, and Polyunsaturated fat.
  • Daily need coverage for Selenium from Wheat gluten is 58% higher.
  • Wheat gluten has 10000000 times less Vitamin B1 than Cellophane noodles. Cellophane noodles have 0.15mg of Vitamin B1, while Wheat gluten has 0mg.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Vital wheat gluten.

Infographic

Cellophane noodles vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -65.5%
Contains more Calcium +468%
Contains more Iron +139.6%
Contains more Magnesium +733.3%
Contains more Phosphorus +712.5%
Contains more Potassium +900%
Contains more Zinc +107.3%
Contains more Copper +124.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 195% 18% 112% 9% 4% 24% 61%
Contains less Sodium -65.5%
Contains more Calcium +468%
Contains more Iron +139.6%
Contains more Magnesium +733.3%
Contains more Phosphorus +712.5%
Contains more Potassium +900%
Contains more Zinc +107.3%
Contains more Copper +124.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Wheat gluten
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Wheat gluten Opinion
Net carbs 85.59g 13.19g Cellophane noodles
Protein 0.16g 75.16g Wheat gluten
Fats 0.06g 1.85g Wheat gluten
Carbs 86.09g 13.79g Cellophane noodles
Calories 351kcal 370kcal Wheat gluten
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0.5g 0.6g Wheat gluten
Calcium 25mg 142mg Wheat gluten
Iron 2.17mg 5.2mg Wheat gluten
Magnesium 3mg 25mg Wheat gluten
Phosphorus 32mg 260mg Wheat gluten
Potassium 10mg 100mg Wheat gluten
Sodium 10mg 29mg Cellophane noodles
Zinc 0.41mg 0.85mg Wheat gluten
Copper 0.081mg 0.182mg Wheat gluten
Vitamin A 0IU 0IU
Vitamin E 0.13mg 0mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0mg Cellophane noodles
Vitamin B2 0mg 0mg
Vitamin B3 0.2mg 0mg Cellophane noodles
Vitamin B5 0.1mg 0mg Cellophane noodles
Vitamin B6 0.05mg 0mg Cellophane noodles
Folate 2µg 0µg Cellophane noodles
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0.002mg mg Cellophane noodles
Threonine 0.005mg mg Cellophane noodles
Isoleucine 0.007mg mg Cellophane noodles
Leucine 0.013mg mg Cellophane noodles
Lysine 0.011mg mg Cellophane noodles
Methionine 0.002mg mg Cellophane noodles
Phenylalanine 0.01mg mg Cellophane noodles
Valine 0.008mg mg Cellophane noodles
Histidine 0.005mg mg Cellophane noodles
Cholesterol 0mg 0mg
Trans Fat 0g g Wheat gluten
Saturated Fat 0.017g 0.272g Cellophane noodles
Monounsaturated Fat 0.008g 0.156g Wheat gluten
Polyunsaturated fat 0.018g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
0
Wheat gluten
Mineral Summary Score
18
Cellophane noodles
58
Wheat gluten

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
451%
Wheat gluten
Carbohydrates
86%
Cellophane noodles
14%
Wheat gluten
Fats
0%
Cellophane noodles
9%
Wheat gluten

Comparison summary

Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cellophane noodles
Cellophane noodles is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.