Cellophane noodles vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between cellophane noodles and wheat gluten
- Cellophane noodles have more vitamin B1; however, wheat gluten has more selenium, iron, phosphorus, calcium, copper, magnesium, and polyunsaturated fat.
- Daily need coverage for selenium for wheat gluten is 58% higher.
- Wheat gluten has a higher glycemic index than cellophane noodles.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +468% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +139.6% |
| Contains more CopperCopper | +124.7% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +712.5% |
| Contains more SeleniumSelenium | +402.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.16g | 75.16g | 150% |
| Selenium | 7.9µg | 39.7µg | 58% |
| Iron | 2.17mg | 5.2mg | 38% |
| Phosphorus | 32mg | 260mg | 33% |
| Carbs | 86.09g | 13.79g | 24% |
| Choline | 93.2mg | 17% | |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Calcium | 25mg | 142mg | 12% |
| Copper | 0.081mg | 0.182mg | 11% |
| Polyunsaturated fat | 0.018g | 0.81g | 5% |
| Magnesium | 3mg | 25mg | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Zinc | 0.41mg | 0.85mg | 4% |
| Potassium | 10mg | 100mg | 3% |
| Fats | 0.06g | 1.85g | 3% |
| Vitamin B5 | 0.1mg | 0mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Saturated fat | 0.017g | 0.272g | 1% |
| Calories | 351kcal | 370kcal | 1% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Sodium | 10mg | 29mg | 1% |
| Net carbs | 85.59g | 13.19g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Monounsaturated fat | 0.008g | 0.156g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +524.3% |
| Contains more WaterWater | +63.7% |
| Contains more ProteinProtein | +46875% |
| Contains more FatsFats | +2983.3% |
| Contains more OtherOther | +270.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1850% |
| Contains more Poly. FatPolyunsaturated fat | +4400% |
