Cellophane noodles vs Wheat gluten - In-Depth Nutrition Comparison
The main differences between Cellophane noodles and Wheat gluten
- Cellophane noodles have more Vitamin B1, however Wheat gluten have more Selenium, Iron, Phosphorus, Calcium, Copper, Magnesium, and Polyunsaturated fat.
- Daily need coverage for Selenium from Wheat gluten is 58% higher.
- Wheat gluten has 10000000 times less Vitamin B1 than Cellophane noodles. Cellophane noodles have 0.15mg of Vitamin B1, while Wheat gluten has 0mg.
Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Vital wheat gluten.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|