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Celtuce vs. Agar — In-Depth Nutrition Comparison

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How are celtuce and agar different?

  • Celtuce is richer in vitamin A, while agar is higher in iron, magnesium, manganese, folate, copper, calcium, vitamin B5, zinc, and fiber.
  • Agar covers your daily need for iron, 261% more than celtuce.

Celtuce, raw and Seaweed, agar, dried types were used in this article.

Infographic

Celtuce vs Agar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -89.2%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +1502.6%
Contains more PotassiumPotassium +240.9%
Contains more IronIron +3790.9%
Contains more CopperCopper +1425%
Contains more ZincZinc +2048.1%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +525%
Contains more SeleniumSelenium +722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Agar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 100% 0% 2.5% 51% 3.8% 181% 70% 0% 61% 435% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +172.3%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B5Vitamin B5 +1549.2%
Contains more Vitamin B6Vitamin B6 +506%
Contains more FolateFolate +1160.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Agar DV% diff.
Iron 0.55mg 21.4mg 261%
Magnesium 28mg 770mg 177%
Manganese 0.688mg 4.3mg 157%
Folate 46µg 580µg 134%
Copper 0.04mg 0.61mg 63%
Calcium 39mg 625mg 59%
Vitamin B5 0.183mg 3.018mg 57%
Zinc 0.27mg 5.8mg 50%
Vitamin E 5mg 33%
Carbs 3.65g 80.88g 26%
Fiber 1.7g 7.7g 24%
Potassium 330mg 1125mg 23%
Vitamin C 19.5mg 0mg 22%
Vitamin K 24.4µg 20%
Vitamin A 175µg 0µg 19%
Vitamin B6 0.05mg 0.303mg 19%
Calories 18kcal 306kcal 14%
Vitamin B2 0.07mg 0.222mg 12%
Choline 63.3mg 12%
Selenium 0.9µg 7.4µg 12%
Protein 0.85g 6.21g 11%
Vitamin B1 0.055mg 0.01mg 4%
Sodium 11mg 102mg 4%
Vitamin B3 0.55mg 0.202mg 2%
Phosphorus 39mg 52mg 2%
Polyunsaturated fat 0.102g 1%
Fats 0.3g 0.3g 0%
Net carbs 1.95g 73.18g N/A
Sugar 2.97g N/A
Saturated fat 0.061g 0%
Monounsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.039mg 0%
Isoleucine 0.055mg 0%
Leucine 0.052mg 0%
Lysine 0.055mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.046mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Agar
3
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +988.7%
Contains more ProteinProtein +630.6%
Contains more CarbsCarbs +2115.9%
Contains more OtherOther +461.4%
~equal in Fats ~0.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.