Celtuce vs. Agar — In-Depth Nutrition Comparison
Compare
How are celtuce and agar different?
- Agar is higher than celtuce in iron, magnesium, manganese, folate, copper, calcium, vitamin B5, zinc, carbs, and fiber.
- Agar covers your daily need for iron 261% more than celtuce.
Celtuce, raw and Seaweed, agar, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +1502.6% |
| Contains more PotassiumPotassium | +240.9% |
| Contains more IronIron | +3790.9% |
| Contains more CopperCopper | +1425% |
| Contains more ZincZinc | +2048.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B5Vitamin B5 | +1549.2% |
| Contains more Vitamin B6Vitamin B6 | +506% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 21.4mg | 261% |
| Magnesium | 28mg | 770mg | 177% |
| Manganese | 0.688mg | 4.3mg | 157% |
| Folate | 46µg | 580µg | 134% |
| Copper | 0.04mg | 0.61mg | 63% |
| Calcium | 39mg | 625mg | 59% |
| Vitamin B5 | 0.183mg | 3.018mg | 57% |
| Zinc | 0.27mg | 5.8mg | 50% |
| Vitamin E | 5mg | 33% | |
| Carbs | 3.65g | 80.88g | 26% |
| Fiber | 1.7g | 7.7g | 24% |
| Potassium | 330mg | 1125mg | 23% |
| Vitamin C | 19.5mg | 0mg | 22% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin B6 | 0.05mg | 0.303mg | 19% |
| Calories | 18kcal | 306kcal | 14% |
| Selenium | 0.9µg | 7.4µg | 12% |
| Vitamin B2 | 0.07mg | 0.222mg | 12% |
| Choline | 63.3mg | 12% | |
| Protein | 0.85g | 6.21g | 11% |
| Sodium | 11mg | 102mg | 4% |
| Vitamin B1 | 0.055mg | 0.01mg | 4% |
| Phosphorus | 39mg | 52mg | 2% |
| Vitamin B3 | 0.55mg | 0.202mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein per 100 calories | 4.7g | 2g | N/A |
| Calories per 10 g protein | 212kcal | 493kcal | N/A |
| Weight per 100 calories | 556g | 33g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 1.95g | 73.18g | N/A |
| Sugar | 2.97g | N/A | |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 (EPA) | 0.087g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +988.7% |
| Contains more ProteinProtein | +630.6% |
| Contains more CarbsCarbs | +2115.9% |
~equal in
Fats
~0.3g
