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  6. Celtuce vs. Bamboo shoot

Celtuce vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Celtuce and Bamboo shoot

  • Celtuce has more Vitamin A RAE, Manganese, Vitamin C, Folate, and Magnesium, while Bamboo shoot has more Copper, Vitamin B6, Vitamin B1, Zinc, and Potassium.
  • Celtuce's daily need coverage for Vitamin A RAE is 19% higher.
  • Bamboo shoot contains 9 times less Magnesium than Celtuce. Celtuce contains 28mg of Magnesium, while Bamboo shoot contains 3mg.

The food types used in this comparison are Celtuce, raw and Bamboo shoots, raw.

Infographic

Celtuce vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +200%
Contains more Magnesium +833.3%
Contains more Manganese +162.6%
Contains more Selenium +12.5%
Contains more Phosphorus +51.3%
Contains more Potassium +61.5%
Contains less Sodium -63.6%
Contains more Zinc +307.4%
Contains more Copper +375%
Equal in Iron - 0.5
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +200%
Contains more Magnesium +833.3%
Contains more Manganese +162.6%
Contains more Selenium +12.5%
Contains more Phosphorus +51.3%
Contains more Potassium +61.5%
Contains less Sodium -63.6%
Contains more Zinc +307.4%
Contains more Copper +375%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
4
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +17400%
Contains more Vitamin C +387.5%
Contains more Vitamin B5 +13.7%
Contains more Folate +557.1%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B6 +380%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 0.6
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +17400%
Contains more Vitamin C +387.5%
Contains more Vitamin B5 +13.7%
Contains more Folate +557.1%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B6 +380%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
1
:
3
Bamboo shoot
Bamboo shoot
Contains more Protein +205.9%
Contains more Carbs +42.5%
Contains more Other +28.6%
Equal in Fats - 0.3
Equal in Water - 91
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +205.9%
Contains more Carbs +42.5%
Contains more Other +28.6%
Equal in Fats - 0.3
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Bamboo shoot Opinion
Net carbs 1.95g 3g Bamboo shoot
Protein 0.85g 2.6g Bamboo shoot
Fats 0.3g 0.3g
Carbs 3.65g 5.2g Bamboo shoot
Calories 18kcal 27kcal Bamboo shoot
Sugar 3g Celtuce
Fiber 1.7g 2.2g Bamboo shoot
Calcium 39mg 13mg Celtuce
Iron 0.55mg 0.5mg Celtuce
Magnesium 28mg 3mg Celtuce
Phosphorus 39mg 59mg Bamboo shoot
Potassium 330mg 533mg Bamboo shoot
Sodium 11mg 4mg Bamboo shoot
Zinc 0.27mg 1.1mg Bamboo shoot
Copper 0.04mg 0.19mg Bamboo shoot
Manganese 0.688mg 0.262mg Celtuce
Selenium 0.9µg 0.8µg Celtuce
Vitamin A 3500IU 20IU Celtuce
Vitamin A RAE 175µg 1µg Celtuce
Vitamin E 1mg Bamboo shoot
Vitamin C 19.5mg 4mg Celtuce
Vitamin B1 0.055mg 0.15mg Bamboo shoot
Vitamin B2 0.07mg 0.07mg
Vitamin B3 0.55mg 0.6mg Bamboo shoot
Vitamin B5 0.183mg 0.161mg Celtuce
Vitamin B6 0.05mg 0.24mg Bamboo shoot
Folate 46µg 7µg Celtuce
Tryptophan 0.006mg 0.027mg Bamboo shoot
Threonine 0.039mg 0.086mg Bamboo shoot
Isoleucine 0.055mg 0.088mg Bamboo shoot
Leucine 0.052mg 0.14mg Bamboo shoot
Lysine 0.055mg 0.134mg Bamboo shoot
Methionine 0.01mg 0.03mg Bamboo shoot
Phenylalanine 0.036mg 0.09mg Bamboo shoot
Valine 0.046mg 0.106mg Bamboo shoot
Histidine 0.015mg 0.042mg Bamboo shoot
Saturated Fat 0.069g Celtuce
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Bamboo shoot
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
14%
Bamboo shoot
Minerals Daily Need Coverage Score
21%
Celtuce
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.