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  6. Celtuce vs. Green bean

Celtuce vs. Green bean — In-Depth Nutrition Comparison

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How are Celtuce and Green bean different?

  • Celtuce is richer in Manganese, Vitamin A RAE, Vitamin C, and Potassium, while Green bean is higher in Fiber.
  • Celtuce covers your daily need of Manganese 18% more than Green bean.
  • Celtuce contains 5 times more Vitamin A RAE than Green bean. Celtuce contains 175µg of Vitamin A RAE, while Green bean contains 32µg.

Celtuce, raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Celtuce vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
6
:
4
Green bean
Green bean
Contains more Magnesium +55.6%
Contains more Phosphorus +34.5%
Contains more Potassium +126%
Contains more Manganese +141.4%
Contains more Selenium +350%
Contains more Calcium +12.8%
Contains more Iron +18.2%
Contains less Sodium -90.9%
Contains more Copper +42.5%
Equal in Zinc - 0.25
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Magnesium +55.6%
Contains more Phosphorus +34.5%
Contains more Potassium +126%
Contains more Manganese +141.4%
Contains more Selenium +350%
Contains more Calcium +12.8%
Contains more Iron +18.2%
Contains less Sodium -90.9%
Contains more Copper +42.5%
Equal in Zinc - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
4
:
6
Green bean
Green bean
Contains more Vitamin A +452.9%
Contains more Vitamin C +101%
Contains more Vitamin B5 +147.3%
Contains more Folate +39.4%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +12%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +452.9%
Contains more Vitamin C +101%
Contains more Vitamin B5 +147.3%
Contains more Folate +39.4%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +12%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
2
:
3
Green bean
Green bean
Contains more Protein +122.4%
Contains more Carbs +115.9%
Equal in Fats - 0.28
Equal in Water - 89.22
Equal in Other - 0.73
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +122.4%
Contains more Carbs +115.9%
Equal in Fats - 0.28
Equal in Water - 89.22
Equal in Other - 0.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Green bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Green bean Opinion
Net carbs 1.95g 4.68g Green bean
Protein 0.85g 1.89g Green bean
Fats 0.3g 0.28g Celtuce
Carbs 3.65g 7.88g Green bean
Calories 18kcal 35kcal Green bean
Sugar 3.63g Celtuce
Fiber 1.7g 3.2g Green bean
Calcium 39mg 44mg Green bean
Iron 0.55mg 0.65mg Green bean
Magnesium 28mg 18mg Celtuce
Phosphorus 39mg 29mg Celtuce
Potassium 330mg 146mg Celtuce
Sodium 11mg 1mg Green bean
Zinc 0.27mg 0.25mg Celtuce
Copper 0.04mg 0.057mg Green bean
Manganese 0.688mg 0.285mg Celtuce
Selenium 0.9µg 0.2µg Celtuce
Vitamin A 3500IU 633IU Celtuce
Vitamin A RAE 175µg 32µg Celtuce
Vitamin E 0.46mg Green bean
Vitamin C 19.5mg 9.7mg Celtuce
Vitamin B1 0.055mg 0.074mg Green bean
Vitamin B2 0.07mg 0.097mg Green bean
Vitamin B3 0.55mg 0.614mg Green bean
Vitamin B5 0.183mg 0.074mg Celtuce
Vitamin B6 0.05mg 0.056mg Green bean
Folate 46µg 33µg Celtuce
Vitamin K 47.9µg Green bean
Tryptophan 0.006mg 0.02mg Green bean
Threonine 0.039mg 0.082mg Green bean
Isoleucine 0.055mg 0.069mg Green bean
Leucine 0.052mg 0.116mg Green bean
Lysine 0.055mg 0.091mg Green bean
Methionine 0.01mg 0.023mg Green bean
Phenylalanine 0.036mg 0.069mg Green bean
Valine 0.046mg 0.093mg Green bean
Histidine 0.015mg 0.035mg Green bean
Saturated Fat 0.064g Celtuce
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
24%
Green bean
Minerals Daily Need Coverage Score
21%
Celtuce
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 20)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $1.8)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.