Celtuce vs. Green beans — In-Depth Nutrition Comparison
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How are celtuce and green beans different?
- Celtuce is richer in vitamin A, manganese, vitamin C, and potassium, while green beans are higher in fiber.
- Celtuce covers your daily need for vitamin A, 57% more than green beans.
- Celtuce contains 2 times more manganese than green beans. Celtuce contains 0.688mg of manganese, while green beans contain 0.285mg.
Celtuce, raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +126% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +141.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +12.8% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +42.5% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +101% |
| Contains more Vitamin AVitamin A | +446.9% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more FolateFolate | +39.4% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Manganese | 0.688mg | 0.285mg | 18% |
| Vitamin A | 175µg | 32µg | 16% |
| Vitamin C | 19.5mg | 9.7mg | 11% |
| Fiber | 1.7g | 3.2g | 6% |
| Potassium | 330mg | 146mg | 5% |
| Folate | 46µg | 33µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin B5 | 0.183mg | 0.074mg | 2% |
| Vitamin B2 | 0.07mg | 0.097mg | 2% |
| Copper | 0.04mg | 0.057mg | 2% |
| Protein | 0.85g | 1.89g | 2% |
| Vitamin B1 | 0.055mg | 0.074mg | 2% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Calories | 18kcal | 35kcal | 1% |
| Iron | 0.55mg | 0.65mg | 1% |
| Calcium | 39mg | 44mg | 1% |
| Carbs | 3.65g | 7.88g | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 1.95g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Zinc | 0.27mg | 0.25mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B3 | 0.55mg | 0.614mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.006mg | 0.02mg | 0% |
| Threonine | 0.039mg | 0.082mg | 0% |
| Isoleucine | 0.055mg | 0.069mg | 0% |
| Leucine | 0.052mg | 0.116mg | 0% |
| Lysine | 0.055mg | 0.091mg | 0% |
| Methionine | 0.01mg | 0.023mg | 0% |
| Phenylalanine | 0.036mg | 0.069mg | 0% |
| Valine | 0.046mg | 0.093mg | 0% |
| Histidine | 0.015mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +122.4% |
| Contains more CarbsCarbs | +115.9% |
~equal in
Fats
~0.28g
~equal in
Water
~89.22g
~equal in
Other
~0.73g
