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Celtuce vs. Bell pepper — In-Depth Nutrition Comparison

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How are celtuce and bell peppers different?

  • Celtuce is richer in manganese, vitamin A, and folate, while bell peppers are higher in vitamin C and vitamin B6.
  • Bell peppers cover your daily need for vitamin C, 68% more than celtuce.
  • Celtuce contains 10 times more vitamin A than bell peppers. Celtuce contains 175µg of vitamin A, while bell peppers contain 18µg.

Celtuce, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Celtuce vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +290%
Contains more PotassiumPotassium +88.6%
Contains more IronIron +61.8%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +95%
Contains more ManganeseManganese +463.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +65%
Contains less SodiumSodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +872.2%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more FolateFolate +360%
Contains more Vitamin CVitamin C +312.3%
Contains more Vitamin B6Vitamin B6 +348%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +76.5%
Contains more OtherOther +59.1%
Contains more CarbsCarbs +27.1%
~equal in Protein ~0.86g
~equal in Water ~93.89g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Bell pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Bell pepper DV% diff.
Vitamin C 19.5mg 80.4mg 68%
Manganese 0.688mg 0.122mg 25%
Vitamin A 175µg 18µg 17%
Vitamin B6 0.05mg 0.224mg 13%
Folate 46µg 10µg 9%
Vitamin K 7.4µg 6%
Potassium 330mg 175mg 5%
Magnesium 28mg 10mg 4%
Copper 0.04mg 0.066mg 3%
Vitamin B2 0.07mg 0.028mg 3%
Phosphorus 39mg 20mg 3%
Iron 0.55mg 0.34mg 3%
Calcium 39mg 10mg 3%
Vitamin B5 0.183mg 0.099mg 2%
Selenium 0.9µg 0µg 2%
Vitamin E 0.37mg 2%
Zinc 0.27mg 0.13mg 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Calories 18kcal 20kcal 0%
Protein 0.85g 0.86g 0%
Fats 0.3g 0.17g 0%
Carbs 3.65g 4.64g 0%
Net carbs 1.95g 2.94g N/A
Sugar 2.4g N/A
Fiber 1.7g 1.7g 0%
Sodium 11mg 3mg 0%
Vitamin B1 0.055mg 0.057mg 0%
Vitamin B3 0.55mg 0.48mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.006mg 0.012mg 0%
Threonine 0.039mg 0.036mg 0%
Isoleucine 0.055mg 0.024mg 0%
Leucine 0.052mg 0.036mg 0%
Lysine 0.055mg 0.039mg 0%
Methionine 0.01mg 0.007mg 0%
Phenylalanine 0.036mg 0.092mg 0%
Valine 0.046mg 0.036mg 0%
Histidine 0.015mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celtuce
31%
Bell pepper
Minerals Daily Need Coverage Score
21%
Celtuce
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Celtuce
Celtuce is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.3)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.