Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celtuce
  5. Compare
  6. Celtuce vs. Bell pepper

Celtuce vs. Bell pepper — In-Depth Nutrition Comparison

Compare

How are Celtuce and Bell pepper different?

  • Celtuce is richer in Manganese, Vitamin A RAE, and Folate, while Bell pepper is higher in Vitamin C, and Vitamin B6.
  • Bell pepper covers your daily need of Vitamin C 68% more than Celtuce.
  • Celtuce contains 10 times more Vitamin A RAE than Bell pepper. Celtuce contains 175µg of Vitamin A RAE, while Bell pepper contains 18µg.

Celtuce, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Celtuce vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
8
:
2
Bell pepper
Bell pepper
Contains more Calcium +290%
Contains more Iron +61.8%
Contains more Magnesium +180%
Contains more Phosphorus +95%
Contains more Potassium +88.6%
Contains more Zinc +107.7%
Contains more Manganese +463.9%
Contains more Selenium +∞%
Contains less Sodium -72.7%
Contains more Copper +65%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +290%
Contains more Iron +61.8%
Contains more Magnesium +180%
Contains more Phosphorus +95%
Contains more Potassium +88.6%
Contains more Zinc +107.7%
Contains more Manganese +463.9%
Contains more Selenium +∞%
Contains less Sodium -72.7%
Contains more Copper +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Bell pepper
Bell pepper
Contains more Vitamin A +845.9%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +84.8%
Contains more Folate +360%
Contains more Vitamin C +312.3%
Contains more Vitamin B6 +348%
Equal in Vitamin B1 - 0.057
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +845.9%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +84.8%
Contains more Folate +360%
Contains more Vitamin C +312.3%
Contains more Vitamin B6 +348%
Equal in Vitamin B1 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
3
:
2
Bell pepper
Bell pepper
Contains more Fats +76.5%
Contains more Other +59.1%
Contains more Carbs +27.1%
Equal in Protein - 0.86
Equal in Water - 93.89
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Fats +76.5%
Contains more Other +59.1%
Contains more Carbs +27.1%
Equal in Protein - 0.86
Equal in Water - 93.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Bell pepper Opinion
Net carbs 1.95g 2.94g Bell pepper
Protein 0.85g 0.86g Bell pepper
Fats 0.3g 0.17g Celtuce
Carbs 3.65g 4.64g Bell pepper
Calories 18kcal 20kcal Bell pepper
Fructose 1.12g Bell pepper
Sugar 2.4g Celtuce
Fiber 1.7g 1.7g
Calcium 39mg 10mg Celtuce
Iron 0.55mg 0.34mg Celtuce
Magnesium 28mg 10mg Celtuce
Phosphorus 39mg 20mg Celtuce
Potassium 330mg 175mg Celtuce
Sodium 11mg 3mg Bell pepper
Zinc 0.27mg 0.13mg Celtuce
Copper 0.04mg 0.066mg Bell pepper
Manganese 0.688mg 0.122mg Celtuce
Selenium 0.9µg 0µg Celtuce
Vitamin A 3500IU 370IU Celtuce
Vitamin A RAE 175µg 18µg Celtuce
Vitamin E 0.37mg Bell pepper
Vitamin C 19.5mg 80.4mg Bell pepper
Vitamin B1 0.055mg 0.057mg Bell pepper
Vitamin B2 0.07mg 0.028mg Celtuce
Vitamin B3 0.55mg 0.48mg Celtuce
Vitamin B5 0.183mg 0.099mg Celtuce
Vitamin B6 0.05mg 0.224mg Bell pepper
Folate 46µg 10µg Celtuce
Vitamin K 7.4µg Bell pepper
Tryptophan 0.006mg 0.012mg Bell pepper
Threonine 0.039mg 0.036mg Celtuce
Isoleucine 0.055mg 0.024mg Celtuce
Leucine 0.052mg 0.036mg Celtuce
Lysine 0.055mg 0.039mg Celtuce
Methionine 0.01mg 0.007mg Celtuce
Phenylalanine 0.036mg 0.092mg Bell pepper
Valine 0.046mg 0.036mg Celtuce
Histidine 0.015mg 0.01mg Celtuce
Saturated Fat 0.058g Celtuce
Monounsaturated Fat 0.008g Bell pepper
Polyunsaturated fat 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Celtuce
Celtuce vs Lettuce
Lettuce
Celtuce
Celtuce vs Garden asparagus
Garden asparagus
Celtuce
Celtuce vs Red leaf lettuce
Red leaf lettuce
Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
34%
Bell pepper
Minerals Daily Need Coverage Score
21%
Celtuce
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.3)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.