Celtuce vs. Bell pepper — In-Depth Nutrition Comparison
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How are celtuce and bell peppers different?
- Celtuce is richer in manganese, vitamin A, and folate, while bell peppers are higher in vitamin C and vitamin B6.
- Bell peppers cover your daily need for vitamin C 68% more than celtuce.
- Celtuce contains 10 times more vitamin A than bell peppers. Celtuce contains 175µg of vitamin A, while bell peppers contain 18µg.
Celtuce, raw and Peppers, sweet, green, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +61.8% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more ManganeseManganese | +463.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +872.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin CVitamin C | +312.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.5mg | 80.4mg | 68% |
| Manganese | 0.688mg | 0.122mg | 25% |
| Vitamin A | 175µg | 18µg | 17% |
| Vitamin B6 | 0.05mg | 0.224mg | 13% |
| Folate | 46µg | 10µg | 9% |
| Vitamin K | 7.4µg | 6% | |
| Potassium | 330mg | 175mg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Calcium | 39mg | 10mg | 3% |
| Iron | 0.55mg | 0.34mg | 3% |
| Copper | 0.04mg | 0.066mg | 3% |
| Phosphorus | 39mg | 20mg | 3% |
| Vitamin B2 | 0.07mg | 0.028mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Selenium | 0.9µg | 0µg | 2% |
| Vitamin B5 | 0.183mg | 0.099mg | 2% |
| Zinc | 0.27mg | 0.13mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Calories | 18kcal | 20kcal | 0% |
| Protein | 0.85g | 0.86g | 0% |
| Protein per 100 calories | 4.7g | 4.3g | N/A |
| Calories per 10 g protein | 212kcal | 233kcal | N/A |
| Weight per 100 calories | 556g | 500g | N/A |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 1.95g | 2.94g | N/A |
| Carbs | 3.65g | 4.64g | 0% |
| Sugar | 2.4g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin B1 | 0.055mg | 0.057mg | 0% |
| Vitamin B3 | 0.55mg | 0.48mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.039mg | 0.036mg | 0% |
| Isoleucine | 0.055mg | 0.024mg | 0% |
| Leucine | 0.052mg | 0.036mg | 0% |
| Lysine | 0.055mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.036mg | 0.092mg | 0% |
| Valine | 0.046mg | 0.036mg | 0% |
| Histidine | 0.015mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +27.1% |
~equal in
Protein
~0.86g
~equal in
Water
~93.89g
