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  6. Celtuce vs. Burdock root

Celtuce vs. Burdock root — In-Depth Nutrition Comparison

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How are Celtuce and Burdock root different?

  • Celtuce is higher in Manganese, Vitamin A RAE, Vitamin C, and Folate, however, Burdock root is richer in Vitamin B6, and Fiber.
  • Daily need coverage for Manganese from Celtuce is 20% higher.

Celtuce, raw and Burdock root, raw are the varieties used in this article.

Infographic

Celtuce vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
3
:
7
Burdock root
Burdock root
Contains more Manganese +196.6%
Contains more Selenium +28.6%
Contains more Iron +45.5%
Contains more Magnesium +35.7%
Contains more Phosphorus +30.8%
Contains less Sodium -54.5%
Contains more Zinc +22.2%
Contains more Copper +92.5%
Equal in Calcium - 41
Equal in Potassium - 308
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Manganese +196.6%
Contains more Selenium +28.6%
Contains more Iron +45.5%
Contains more Magnesium +35.7%
Contains more Phosphorus +30.8%
Contains less Sodium -54.5%
Contains more Zinc +22.2%
Contains more Copper +92.5%
Equal in Calcium - 41
Equal in Potassium - 308

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
6
:
4
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +550%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +83.3%
Contains more Folate +100%
Contains more Vitamin B5 +75.4%
Contains more Vitamin B6 +380%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +550%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +83.3%
Contains more Folate +100%
Contains more Vitamin B5 +75.4%
Contains more Vitamin B6 +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
2
:
3
Burdock root
Burdock root
Contains more Fats +100%
Contains more Water +18%
Contains more Protein +80%
Contains more Carbs +375.1%
Contains more Other +27.1%
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +100%
Contains more Water +18%
Contains more Protein +80%
Contains more Carbs +375.1%
Contains more Other +27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Burdock root
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Burdock root Opinion
Net carbs 1.95g 14.04g Burdock root
Protein 0.85g 1.53g Burdock root
Fats 0.3g 0.15g Celtuce
Carbs 3.65g 17.34g Burdock root
Calories 18kcal 72kcal Burdock root
Sugar 2.9g Celtuce
Fiber 1.7g 3.3g Burdock root
Calcium 39mg 41mg Burdock root
Iron 0.55mg 0.8mg Burdock root
Magnesium 28mg 38mg Burdock root
Phosphorus 39mg 51mg Burdock root
Potassium 330mg 308mg Celtuce
Sodium 11mg 5mg Burdock root
Zinc 0.27mg 0.33mg Burdock root
Copper 0.04mg 0.077mg Burdock root
Manganese 0.688mg 0.232mg Celtuce
Selenium 0.9µg 0.7µg Celtuce
Vitamin A 3500IU 0IU Celtuce
Vitamin A RAE 175µg 0µg Celtuce
Vitamin E 0.38mg Burdock root
Vitamin C 19.5mg 3mg Celtuce
Vitamin B1 0.055mg 0.01mg Celtuce
Vitamin B2 0.07mg 0.03mg Celtuce
Vitamin B3 0.55mg 0.3mg Celtuce
Vitamin B5 0.183mg 0.321mg Burdock root
Vitamin B6 0.05mg 0.24mg Burdock root
Folate 46µg 23µg Celtuce
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg 0.006mg
Threonine 0.039mg 0.026mg Celtuce
Isoleucine 0.055mg 0.03mg Celtuce
Leucine 0.052mg 0.032mg Celtuce
Lysine 0.055mg 0.067mg Burdock root
Methionine 0.01mg 0.009mg Celtuce
Phenylalanine 0.036mg 0.033mg Celtuce
Valine 0.046mg 0.033mg Celtuce
Histidine 0.015mg 0.031mg Burdock root
Saturated Fat 0.025g Celtuce
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
11%
Burdock root
Minerals Daily Need Coverage Score
21%
Celtuce
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.