Celtuce vs. Burdock root — In-Depth Nutrition Comparison
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How are celtuce and burdock root different?
- Celtuce is higher in manganese, vitamin A, vitamin C, and folate; however, burdock root is richer in vitamin B6 and fiber.
- Daily need coverage for manganese for celtuce is 20% higher.
Celtuce, raw and Burdock root, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +196.6% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.232mg | 20% |
| Vitamin A | 175µg | 0µg | 19% |
| Vitamin C | 19.5mg | 3mg | 18% |
| Vitamin B6 | 0.05mg | 0.24mg | 15% |
| Fiber | 1.7g | 3.3g | 6% |
| Folate | 46µg | 23µg | 6% |
| Carbs | 3.65g | 17.34g | 5% |
| Copper | 0.04mg | 0.077mg | 4% |
| Vitamin B1 | 0.055mg | 0.01mg | 4% |
| Calories | 18kcal | 72kcal | 3% |
| Iron | 0.55mg | 0.8mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin B5 | 0.183mg | 0.321mg | 3% |
| Magnesium | 28mg | 38mg | 2% |
| Phosphorus | 39mg | 51mg | 2% |
| Vitamin B3 | 0.55mg | 0.3mg | 2% |
| Choline | 11.7mg | 2% | |
| Protein | 0.85g | 1.53g | 1% |
| Potassium | 330mg | 308mg | 1% |
| Zinc | 0.27mg | 0.33mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.7g | 2.1g | N/A |
| Calories per 10 g protein | 212kcal | 471kcal | N/A |
| Weight per 100 calories | 556g | 139g | N/A |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 1.95g | 14.04g | N/A |
| Calcium | 39mg | 41mg | 0% |
| Sugar | 2.9g | N/A | |
| Sodium | 11mg | 5mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.006mg | 0.006mg | 0% |
| Threonine | 0.039mg | 0.026mg | 0% |
| Isoleucine | 0.055mg | 0.03mg | 0% |
| Leucine | 0.052mg | 0.032mg | 0% |
| Lysine | 0.055mg | 0.067mg | 0% |
| Methionine | 0.01mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0.033mg | 0% |
| Valine | 0.046mg | 0.033mg | 0% |
| Histidine | 0.015mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +375.1% |
