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  6. Celtuce vs. Cabbage

Celtuce vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between celtuce and cabbage

  • Celtuce is richer in vitamin A and manganese, yet cabbage is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin A for celtuce is 68% higher.
  • Celtuce contains 4 times more manganese than cabbage. Celtuce contains 0.688mg of manganese, while cabbage contains 0.16mg.

Food types used in this article are Celtuce, raw and Cabbage, raw.

Infographic

Celtuce vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +17%
Contains more CopperCopper +110.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +330%
Contains more SeleniumSelenium +200%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin CVitamin C +87.7%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +148%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Celtuce Cabbage DV% diff.
Vitamin K 76µg 63%
Manganese 0.688mg 0.16mg 23%
Vitamin C 19.5mg 36.6mg 19%
Vitamin A 175µg 5µg 19%
Vitamin B6 0.05mg 0.124mg 6%
Potassium 330mg 170mg 5%
Magnesium 28mg 12mg 4%
Fiber 1.7g 2.5g 3%
Copper 0.04mg 0.019mg 2%
Phosphorus 39mg 26mg 2%
Vitamin B2 0.07mg 0.04mg 2%
Vitamin B3 0.55mg 0.234mg 2%
Choline 10.7mg 2%
Fructose 1.45g 2%
Protein 0.85g 1.28g 1%
Carbs 3.65g 5.8g 1%
Iron 0.55mg 0.47mg 1%
Zinc 0.27mg 0.18mg 1%
Vitamin E 0.15mg 1%
Selenium 0.9µg 0.3µg 1%
Vitamin B1 0.055mg 0.061mg 1%
Vitamin B5 0.183mg 0.212mg 1%
Folate 46µg 43µg 1%
Calories 18kcal 25kcal 0%
Fats 0.3g 0.1g 0%
Net carbs 1.95g 3.3g N/A
Calcium 39mg 40mg 0%
Sugar 3.2g N/A
Sodium 11mg 18mg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.006mg 0.011mg 0%
Threonine 0.039mg 0.035mg 0%
Isoleucine 0.055mg 0.03mg 0%
Leucine 0.052mg 0.041mg 0%
Lysine 0.055mg 0.044mg 0%
Methionine 0.01mg 0.012mg 0%
Phenylalanine 0.036mg 0.032mg 0%
Valine 0.046mg 0.042mg 0%
Histidine 0.015mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +200%
Contains more ProteinProtein +50.6%
Contains more CarbsCarbs +58.9%
~equal in Water ~92.18g
~equal in Other ~0.64g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.