Celtuce vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between celtuce and chinese broccoli
- Celtuce is richer in manganese and vitamin A, yet chinese broccoli is richer in folate, vitamin C, calcium, and vitamin B2.
- Daily need coverage for manganese for celtuce is 18% higher.
- Celtuce contains 2 times more vitamin A than chinese broccoli. Celtuce contains 175µg of vitamin A, while chinese broccoli contains 82µg.
Food types used in this article are Celtuce, raw and Broccoli, chinese, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more ManganeseManganese | +160.6% |
| Contains more CalciumCalcium | +156.4% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +113.4% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin CVitamin C | +44.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 0.688mg | 0.264mg | 18% |
| Folate | 46µg | 99µg | 13% |
| Vitamin C | 19.5mg | 28.2mg | 10% |
| Vitamin A | 175µg | 82µg | 10% |
| Calcium | 39mg | 100mg | 6% |
| Vitamin B2 | 0.07mg | 0.146mg | 6% |
| Choline | 25.3mg | 5% | |
| Fiber | 1.7g | 2.5g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.055mg | 0.095mg | 3% |
| Magnesium | 28mg | 18mg | 2% |
| Potassium | 330mg | 261mg | 2% |
| Copper | 0.04mg | 0.061mg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Protein | 0.85g | 1.14g | 1% |
| Fats | 0.3g | 0.72g | 1% |
| Zinc | 0.27mg | 0.39mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Vitamin B3 | 0.55mg | 0.437mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Calories | 18kcal | 22kcal | 0% |
| Protein per 100 calories | 4.7g | 5.2g | N/A |
| Calories per 10 g protein | 212kcal | 193kcal | N/A |
| Weight per 100 calories | 556g | 455g | N/A |
| Net carbs | 1.95g | 1.31g | N/A |
| Carbs | 3.65g | 3.81g | 0% |
| Iron | 0.55mg | 0.56mg | 0% |
| Sugar | 0.84g | N/A | |
| Phosphorus | 39mg | 41mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Vitamin B5 | 0.183mg | 0.159mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +140% |
~equal in
Carbs
~3.81g
~equal in
Water
~93.54g
