Celtuce vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between celtuce and chinese broccoli
- Celtuce is richer in vitamin A and manganese, yet chinese broccoli is richer in folate, vitamin C, calcium, and vitamin B2.
- Daily need coverage for vitamin A for celtuce is 37% higher.
- Celtuce contains 3 times more manganese than chinese broccoli. Celtuce contains 0.688mg of manganese, while chinese broccoli contains 0.264mg.
Food types used in this article are Celtuce, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more ManganeseManganese | +160.6% |
| Contains more CalciumCalcium | +156.4% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.4% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin CVitamin C | +44.6% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +115.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +140% |
| Contains more OtherOther | +12.9% |
~equal in
Carbs
~3.81g
~equal in
Water
~93.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 0.688mg | 0.264mg | 18% |
| Folate | 46µg | 99µg | 13% |
| Vitamin C | 19.5mg | 28.2mg | 10% |
| Vitamin A | 175µg | 82µg | 10% |
| Vitamin B2 | 0.07mg | 0.146mg | 6% |
| Calcium | 39mg | 100mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.055mg | 0.095mg | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Potassium | 330mg | 261mg | 2% |
| Copper | 0.04mg | 0.061mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B3 | 0.55mg | 0.437mg | 1% |
| Zinc | 0.27mg | 0.39mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Fats | 0.3g | 0.72g | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Protein | 0.85g | 1.14g | 1% |
| Calories | 18kcal | 22kcal | 0% |
| Carbs | 3.65g | 3.81g | 0% |
| Net carbs | 1.95g | 1.31g | N/A |
| Iron | 0.55mg | 0.56mg | 0% |
| Sugar | 0.84g | N/A | |
| Phosphorus | 39mg | 41mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Vitamin B5 | 0.183mg | 0.159mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.