Celtuce vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between celtuce and chinese broccoli
- Celtuce is richer in vitamin A and manganese, yet chinese broccoli is richer in folate, vitamin C, calcium, and vitamin B2.
- Daily need coverage for vitamin A for celtuce is 37% higher.
- Celtuce contains 3 times more manganese than chinese broccoli. Celtuce contains 0.688mg of manganese, while chinese broccoli contains 0.264mg.
Food types used in this article are Celtuce, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more ManganeseManganese | +160.6% |
| Contains more CalciumCalcium | +156.4% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.4% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin CVitamin C | +44.6% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +115.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 0.688mg | 0.264mg | 18% |
| Folate | 46µg | 99µg | 13% |
| Vitamin C | 19.5mg | 28.2mg | 10% |
| Vitamin A | 175µg | 82µg | 10% |
| Vitamin B2 | 0.07mg | 0.146mg | 6% |
| Calcium | 39mg | 100mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.055mg | 0.095mg | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Potassium | 330mg | 261mg | 2% |
| Copper | 0.04mg | 0.061mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B3 | 0.55mg | 0.437mg | 1% |
| Zinc | 0.27mg | 0.39mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Fats | 0.3g | 0.72g | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Protein | 0.85g | 1.14g | 1% |
| Calories | 18kcal | 22kcal | 0% |
| Carbs | 3.65g | 3.81g | 0% |
| Net carbs | 1.95g | 1.31g | N/A |
| Iron | 0.55mg | 0.56mg | 0% |
| Sugar | 0.84g | N/A | |
| Phosphorus | 39mg | 41mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Vitamin B5 | 0.183mg | 0.159mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +140% |
| Contains more OtherOther | +12.9% |
~equal in
Carbs
~3.81g
~equal in
Water
~93.54g
