Celtuce vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between Celtuce and Chinese broccoli
- Celtuce is richer in Manganese, and Vitamin A RAE, yet Chinese broccoli is richer in Folate, Vitamin C, Calcium, and Vitamin B2.
- Daily need coverage for Manganese from Celtuce is 18% higher.
- Celtuce contains 2 times more Vitamin A RAE than Chinese broccoli. Celtuce contains 175µg of Vitamin A RAE, while Chinese broccoli contains 82µg.
Food types used in this article are Celtuce, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+55.6%
Contains
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Potassium
+26.4%
Contains
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Manganese
+160.6%
Contains
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Calcium
+156.4%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+44.4%
Contains
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Copper
+52.5%
Contains
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Selenium
+44.4%
Equal in Iron - 0.56
Equal in Phosphorus - 41
Contains
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Magnesium
+55.6%
Contains
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Potassium
+26.4%
Contains
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Manganese
+160.6%
Contains
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Calcium
+156.4%
Contains
less
Sodium
-36.4%
Contains
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Zinc
+44.4%
Contains
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Copper
+52.5%
Contains
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Selenium
+44.4%
Equal in Iron - 0.56
Equal in Phosphorus - 41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+113.7%
Contains
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Vitamin B3
+25.9%
Contains
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Vitamin B5
+15.1%
Contains
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Vitamin C
+44.6%
Contains
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Vitamin B1
+72.7%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin B6
+40%
Contains
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Folate
+115.2%
Contains
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Vitamin A
+113.7%
Contains
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Vitamin B3
+25.9%
Contains
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Vitamin B5
+15.1%
Contains
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Vitamin C
+44.6%
Contains
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Vitamin B1
+72.7%
Contains
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Vitamin B2
+108.6%
Contains
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Vitamin B6
+40%
Contains
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Folate
+115.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.1%
Contains
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Fats
+140%
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Other
+12.9%
Equal in Carbs - 3.81
Equal in Water - 93.54
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Protein
+34.1%
Contains
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Fats
+140%
Contains
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Other
+12.9%
Equal in Carbs - 3.81
Equal in Water - 93.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 1.31g |
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| Protein | 0.85g | 1.14g |
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| Fats | 0.3g | 0.72g |
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| Carbs | 3.65g | 3.81g |
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| Calories | 18kcal | 22kcal |
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| Sugar | 0.84g |
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| Fiber | 1.7g | 2.5g |
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| Calcium | 39mg | 100mg |
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| Iron | 0.55mg | 0.56mg |
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| Magnesium | 28mg | 18mg |
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| Phosphorus | 39mg | 41mg |
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| Potassium | 330mg | 261mg |
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| Sodium | 11mg | 7mg |
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| Zinc | 0.27mg | 0.39mg |
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| Copper | 0.04mg | 0.061mg |
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| Manganese | 0.688mg | 0.264mg |
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| Selenium | 0.9µg | 1.3µg |
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| Vitamin A | 3500IU | 1638IU |
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| Vitamin A RAE | 175µg | 82µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 19.5mg | 28.2mg |
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| Vitamin B1 | 0.055mg | 0.095mg |
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| Vitamin B2 | 0.07mg | 0.146mg |
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| Vitamin B3 | 0.55mg | 0.437mg |
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| Vitamin B5 | 0.183mg | 0.159mg |
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| Vitamin B6 | 0.05mg | 0.07mg |
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| Folate | 46µg | 99µg |
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| Vitamin K | 84.8µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.039mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.052mg |
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| Lysine | 0.055mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.046mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.11g |
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| Monounsaturated Fat | 0.05g |
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| Polyunsaturated fat | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
48%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.