Celtuce vs. Fennel — In-Depth Nutrition Comparison
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Important differences between celtuce and fennel
- Celtuce has more vitamin A, manganese, and vitamin C; however, fennel has more fiber.
- Celtuce's daily need coverage for vitamin A is 51% more.
- Celtuce has 4 times more manganese than fennel. Celtuce has 0.688mg of manganese, while fennel has 0.191mg.
The food varieties used in the comparison are Celtuce, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +260.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +65% |
| Contains more PhosphorusPhosphorus | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +264.6% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more FolateFolate | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Manganese | 0.688mg | 0.191mg | 22% |
| Vitamin A | 175µg | 48µg | 14% |
| Vitamin C | 19.5mg | 12mg | 8% |
| Fiber | 1.7g | 3.1g | 6% |
| Folate | 46µg | 27µg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B1 | 0.055mg | 0.01mg | 4% |
| Vitamin B2 | 0.07mg | 0.032mg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Copper | 0.04mg | 0.066mg | 3% |
| Potassium | 330mg | 414mg | 2% |
| Phosphorus | 39mg | 50mg | 2% |
| Sodium | 11mg | 52mg | 2% |
| Choline | 13.2mg | 2% | |
| Iron | 0.55mg | 0.73mg | 2% |
| Vitamin B5 | 0.183mg | 0.232mg | 1% |
| Vitamin B3 | 0.55mg | 0.64mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 18kcal | 31kcal | 1% |
| Protein | 0.85g | 1.24g | 1% |
| Calcium | 39mg | 49mg | 1% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Carbs | 3.65g | 7.3g | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 1.95g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B6 | 0.05mg | 0.047mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +50% |
~equal in
Water
~90.21g
