Celtuce vs. Fennel — In-Depth Nutrition Comparison
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Important differences between celtuce and fennel
- Celtuce has more manganese, vitamin A, and vitamin C; however, fennel has more fiber.
- Celtuce's daily need coverage for manganese is 22% more.
- Celtuce has 4 times more vitamin A than fennel. Celtuce has 175µg of vitamin A, while fennel has 48µg.
The food varieties used in the comparison are Celtuce, raw and Fennel, bulb, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +260.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +65% |
| Contains more PhosphorusPhosphorus | +28.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +264.6% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more FolateFolate | +70.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Manganese | 0.688mg | 0.191mg | 22% |
| Vitamin A | 175µg | 48µg | 14% |
| Vitamin C | 19.5mg | 12mg | 8% |
| Fiber | 1.7g | 3.1g | 6% |
| Folate | 46µg | 27µg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B1 | 0.055mg | 0.01mg | 4% |
| Magnesium | 28mg | 17mg | 3% |
| Copper | 0.04mg | 0.066mg | 3% |
| Vitamin B2 | 0.07mg | 0.032mg | 3% |
| Potassium | 330mg | 414mg | 2% |
| Iron | 0.55mg | 0.73mg | 2% |
| Phosphorus | 39mg | 50mg | 2% |
| Sodium | 11mg | 52mg | 2% |
| Choline | 13.2mg | 2% | |
| Calories | 18kcal | 31kcal | 1% |
| Protein | 0.85g | 1.24g | 1% |
| Carbs | 3.65g | 7.3g | 1% |
| Calcium | 39mg | 49mg | 1% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Vitamin B3 | 0.55mg | 0.64mg | 1% |
| Vitamin B5 | 0.183mg | 0.232mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Protein per 100 calories | 4.7g | 4g | N/A |
| Calories per 10 g protein | 212kcal | 250kcal | N/A |
| Weight per 100 calories | 556g | 323g | N/A |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 1.95g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B6 | 0.05mg | 0.047mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +100% |
~equal in
Water
~90.21g
