Celtuce vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between celtuce and kohlrabi?
- Celtuce is richer in manganese, vitamin A, and folate, yet kohlrabi is richer in vitamin C, copper, vitamin B6, and fiber.
- Kohlrabi's daily need coverage for vitamin C is 47% higher.
- Celtuce has 88 times more vitamin A than kohlrabi. Celtuce has 175µg of vitamin A, while kohlrabi has 2µg.
We used Celtuce, raw and Kohlrabi, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +800% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +395% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +222.5% |
| Contains more PhosphorusPhosphorus | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8650% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin CVitamin C | +217.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +69.9% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 19.5mg | 62mg | 47% |
| Manganese | 0.688mg | 0.139mg | 24% |
| Vitamin A | 175µg | 2µg | 19% |
| Copper | 0.04mg | 0.129mg | 10% |
| Fiber | 1.7g | 3.6g | 8% |
| Folate | 46µg | 16µg | 8% |
| Vitamin B6 | 0.05mg | 0.15mg | 8% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Calcium | 39mg | 24mg | 2% |
| Protein | 0.85g | 1.7g | 2% |
| Iron | 0.55mg | 0.4mg | 2% |
| Choline | 12.3mg | 2% | |
| Magnesium | 28mg | 19mg | 2% |
| Zinc | 0.27mg | 0.03mg | 2% |
| Carbs | 3.65g | 6.2g | 1% |
| Phosphorus | 39mg | 46mg | 1% |
| Vitamin B3 | 0.55mg | 0.4mg | 1% |
| Potassium | 330mg | 350mg | 1% |
| Calories | 18kcal | 27kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 1.95g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 11mg | 20mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin B5 | 0.183mg | 0.165mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.006mg | 0.01mg | 0% |
| Threonine | 0.039mg | 0.049mg | 0% |
| Isoleucine | 0.055mg | 0.078mg | 0% |
| Leucine | 0.052mg | 0.067mg | 0% |
| Lysine | 0.055mg | 0.056mg | 0% |
| Methionine | 0.01mg | 0.013mg | 0% |
| Phenylalanine | 0.036mg | 0.039mg | 0% |
| Valine | 0.046mg | 0.05mg | 0% |
| Histidine | 0.015mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 20)
Which food is cheaper?
Celtuce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.