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  6. Celtuce vs. Kohlrabi

Celtuce vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between celtuce and kohlrabi?

  • Celtuce is richer in manganese, vitamin A, and folate, yet kohlrabi is richer in vitamin C, copper, vitamin B6, and fiber.
  • Kohlrabi's daily need coverage for vitamin C is 47% higher.
  • Celtuce has 88 times more vitamin A than kohlrabi. Celtuce has 175µg of vitamin A, while kohlrabi has 2µg.

We used Celtuce, raw and Kohlrabi, raw types in this comparison.

Infographic

Celtuce vs Kohlrabi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +62.5%
Contains more IronIron +37.5%
Contains more ZincZinc +800%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +395%
Contains more SeleniumSelenium +28.6%
Contains more CopperCopper +222.5%
Contains more PhosphorusPhosphorus +17.9%
~equal in Potassium ~350mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin AVitamin A +8650%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more FolateFolate +187.5%
Contains more Vitamin CVitamin C +217.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Kohlrabi DV% diff.
Vitamin C 19.5mg 62mg 47%
Manganese 0.688mg 0.139mg 24%
Vitamin A 175µg 2µg 19%
Copper 0.04mg 0.129mg 10%
Fiber 1.7g 3.6g 8%
Vitamin B6 0.05mg 0.15mg 8%
Folate 46µg 16µg 8%
Vitamin B2 0.07mg 0.02mg 4%
Vitamin E 0.48mg 3%
Protein 0.85g 1.7g 2%
Magnesium 28mg 19mg 2%
Calcium 39mg 24mg 2%
Iron 0.55mg 0.4mg 2%
Zinc 0.27mg 0.03mg 2%
Choline 12.3mg 2%
Carbs 3.65g 6.2g 1%
Potassium 330mg 350mg 1%
Phosphorus 39mg 46mg 1%
Vitamin B3 0.55mg 0.4mg 1%
Calories 18kcal 27kcal 0%
Protein per 100 calories 4.7g 6.3g N/A
Calories per 10 g protein 212kcal 159kcal N/A
Weight per 100 calories 556g 370g N/A
Fats 0.3g 0.1g 0%
Net carbs 1.95g 2.6g N/A
Sugar 2.6g N/A
Sodium 11mg 20mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B1 0.055mg 0.05mg 0%
Vitamin B5 0.183mg 0.165mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.006mg 0.01mg 0%
Threonine 0.039mg 0.049mg 0%
Isoleucine 0.055mg 0.078mg 0%
Leucine 0.052mg 0.067mg 0%
Lysine 0.055mg 0.056mg 0%
Methionine 0.01mg 0.013mg 0%
Phenylalanine 0.036mg 0.039mg 0%
Valine 0.046mg 0.05mg 0%
Histidine 0.015mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +200%
Contains more ProteinProtein +100%
Contains more CarbsCarbs +69.9%
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.