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Celtuce vs. Corn — In-Depth Nutrition Comparison

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Summary of differences between celtuce and corn

  • Celtuce has more vitamin A, manganese, vitamin C, and folate; however, corn is higher in vitamin B5, vitamin B3, vitamin B6, and phosphorus.
  • Celtuce covers your daily need for vitamin A, 65% more than corn.
  • Celtuce has 13 times more calcium than corn. While celtuce has 39mg of calcium, corn has only 3mg.

These are the specific foods used in this comparison Celtuce, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Celtuce vs Corn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Corn
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +22.2%
Contains more ManganeseManganese +312%
Contains more SeleniumSelenium +350%
Contains more CopperCopper +22.5%
Contains more ZincZinc +129.6%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -90.9%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Corn
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
Contains more Vitamin CVitamin C +254.5%
Contains more Vitamin AVitamin A +1246.2%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +69.1%
Contains more Vitamin B3Vitamin B3 +206%
Contains more Vitamin B5Vitamin B5 +332.8%
Contains more Vitamin B6Vitamin B6 +178%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Corn DV% diff.
Manganese 0.688mg 0.167mg 23%
Vitamin A 175µg 13µg 18%
Vitamin C 19.5mg 5.5mg 16%
Vitamin B5 0.183mg 0.792mg 12%
Vitamin B6 0.05mg 0.139mg 7%
Vitamin B3 0.55mg 1.683mg 7%
Carbs 3.65g 20.98g 6%
Folate 46µg 23µg 6%
Phosphorus 39mg 77mg 5%
Choline 29.1mg 5%
Protein 0.85g 3.41g 5%
Calories 18kcal 96kcal 4%
Polyunsaturated fat 0.603g 4%
Calcium 39mg 3mg 4%
Vitamin B1 0.055mg 0.093mg 3%
Starch 7.17g 3%
Zinc 0.27mg 0.62mg 3%
Fiber 1.7g 2.4g 3%
Potassium 330mg 218mg 3%
Fats 0.3g 1.5g 2%
Iron 0.55mg 0.45mg 1%
Monounsaturated fat 0.374g 1%
Saturated fat 0.197g 1%
Fructose 0.79g 1%
Copper 0.04mg 0.049mg 1%
Vitamin B2 0.07mg 0.057mg 1%
Vitamin E 0.09mg 1%
Selenium 0.9µg 0.2µg 1%
Net carbs 1.95g 18.58g N/A
Magnesium 28mg 26mg 0%
Sugar 4.54g N/A
Sodium 11mg 1mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.006mg 0.023mg 0%
Threonine 0.039mg 0.133mg 0%
Isoleucine 0.055mg 0.133mg 0%
Leucine 0.052mg 0.358mg 0%
Lysine 0.055mg 0.141mg 0%
Methionine 0.01mg 0.069mg 0%
Phenylalanine 0.036mg 0.155mg 0%
Valine 0.046mg 0.191mg 0%
Histidine 0.015mg 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more WaterWater +28.7%
Contains more ProteinProtein +301.2%
Contains more FatsFats +400%
Contains more CarbsCarbs +474.8%
~equal in Other ~0.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.