Celtuce vs. Corn — In-Depth Nutrition Comparison

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Summary of differences between celtuce and corn

Celtuce has more manganese, vitamin A, vitamin C, and folate; however, corn is higher in vitamin B5, vitamin B3, vitamin B6, protein, carbs, and phosphorus.
Celtuce covers your daily need for manganese 23% more than corn.
Celtuce has 13 times more vitamin A than corn. While celtuce has 175µg of vitamin A, corn has only 13µg.

These are the specific foods used in this comparison Celtuce, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Celtuce

Corn

Contains more CalciumCalcium	+1200%
Contains more PotassiumPotassium	+51.4%
Contains more IronIron	+22.2%
Contains more ManganeseManganese	+312%
Contains more SeleniumSelenium	+350%

Contains more CopperCopper	+22.5%
Contains more ZincZinc	+129.6%
Contains more PhosphorusPhosphorus	+97.4%
Contains less SodiumSodium	-90.9%

~equal in Magnesium ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Celtuce

Corn

Contains more Vitamin CVitamin C	+254.5%
Contains more Vitamin AVitamin A	+1246.2%
Contains more Vitamin B2Vitamin B2	+22.8%
Contains more FolateFolate	+100%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+69.1%
Contains more Vitamin B3Vitamin B3	+206%
Contains more Vitamin B5Vitamin B5	+332.8%
Contains more Vitamin B6Vitamin B6	+178%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.688mg	0.167mg	23%
Vitamin A	175µg	13µg	18%
Vitamin C	19.5mg	5.5mg	16%
Vitamin B5	0.183mg	0.792mg	12%
Vitamin B3	0.55mg	1.683mg	7%
Vitamin B6	0.05mg	0.139mg	7%
Carbs	3.65g	20.98g	6%
Folate	46µg	23µg	6%
Protein	0.85g	3.41g	5%
Phosphorus	39mg	77mg	5%
Choline		29.1mg	5%
Calories	18kcal	96kcal	4%
Calcium	39mg	3mg	4%
Polyunsaturated fat		0.603g	4%
Potassium	330mg	218mg	3%
Fiber	1.7g	2.4g	3%
Zinc	0.27mg	0.62mg	3%
Starch		7.17g	3%
Vitamin B1	0.055mg	0.093mg	3%
Fats	0.3g	1.5g	2%
Iron	0.55mg	0.45mg	1%
Copper	0.04mg	0.049mg	1%
Vitamin E		0.09mg	1%
Selenium	0.9µg	0.2µg	1%
Vitamin B2	0.07mg	0.057mg	1%
Saturated fat		0.197g	1%
Monounsaturated fat		0.374g	1%
Fructose		0.79g	1%
Protein per 100 calories	4.7g	3.6g	N/A
Calories per 10 g protein	212kcal	282kcal	N/A
Weight per 100 calories	556g	104g	N/A
Net carbs	1.95g	18.58g	N/A
Magnesium	28mg	26mg	0%
Sugar		4.54g	N/A
Sodium	11mg	1mg	0%
Vitamin K		0.4µg	0%
Tryptophan	0.006mg	0.023mg	0%
Threonine	0.039mg	0.133mg	0%
Isoleucine	0.055mg	0.133mg	0%
Leucine	0.052mg	0.358mg	0%
Lysine	0.055mg	0.141mg	0%
Methionine	0.01mg	0.069mg	0%
Phenylalanine	0.036mg	0.155mg	0%
Valine	0.046mg	0.191mg	0%
Histidine	0.015mg	0.091mg	0%