Celtuce vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between celtuce and napa cabbage
- Celtuce has more vitamin A, manganese, vitamin C, and potassium; however, napa cabbage is higher in copper.
- Celtuce covers your daily vitamin A needs 65% more than napa cabbage.
- Napa cabbage contains 6 times less vitamin C than celtuce. Celtuce contains 19.5mg of vitamin C, while napa cabbage contains 3.2mg.
Food varieties used in this article are Celtuce, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +279.3% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +238.9% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +509.4% |
| Contains more Vitamin AVitamin A | +1246.2% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.203mg | 21% |
| Vitamin A | 175µg | 13µg | 18% |
| Vitamin C | 19.5mg | 3.2mg | 18% |
| Potassium | 330mg | 87mg | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.04mg | 0.096mg | 6% |
| Magnesium | 28mg | 8mg | 5% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Vitamin B5 | 0.183mg | 0.035mg | 3% |
| Phosphorus | 39mg | 19mg | 3% |
| Iron | 0.55mg | 0.74mg | 2% |
| Calcium | 39mg | 29mg | 1% |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Vitamin B3 | 0.55mg | 0.466mg | 1% |
| Folate | 46µg | 43µg | 1% |
| Protein | 0.85g | 1.1g | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Calories | 18kcal | 12kcal | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Carbs | 3.65g | 2.23g | 0% |
| Net carbs | 1.95g | 2.23g | N/A |
| Sodium | 11mg | 11mg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +63.7% |
| Contains more OtherOther | +311.8% |
| Contains more ProteinProtein | +29.4% |
~equal in
Water
~96.33g
