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  6. Celtuce vs. Nori

Celtuce vs. Nori — In-Depth Nutrition Comparison

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Differences between celtuce and nori

  • Celtuce contains less vitamin A, vitamin B2, folate, copper, vitamin C, iron, manganese, vitamin B6, zinc, and vitamin B5 than nori.
  • Nori's daily need coverage for vitamin A is 34% higher.

The food types used in this comparison are Celtuce, raw and Seaweed, laver, raw.

Infographic

Celtuce vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1300%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +79.5%
Contains more IronIron +227.3%
Contains more CopperCopper +560%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +48.7%
Contains more ManganeseManganese +43.6%
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Nori
Nori
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +48.6%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more Vitamin B2Vitamin B2 +537.1%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more Vitamin B5Vitamin B5 +184.7%
Contains more Vitamin B6Vitamin B6 +218%
Contains more FolateFolate +217.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Nori DV% diff.
Vitamin B2 0.07mg 0.446mg 29%
Copper 0.04mg 0.264mg 25%
Folate 46µg 146µg 25%
Vitamin C 19.5mg 39mg 22%
Iron 0.55mg 1.8mg 16%
Manganese 0.688mg 0.988mg 13%
Protein 0.85g 5.81g 10%
Vitamin A 175µg 260µg 9%
Vitamin B6 0.05mg 0.159mg 8%
Vitamin B5 0.183mg 0.521mg 7%
Vitamin E 1mg 7%
Zinc 0.27mg 1.05mg 7%
Fiber 1.7g 0.3g 6%
Vitamin B3 0.55mg 1.47mg 6%
Magnesium 28mg 2mg 6%
Vitamin B1 0.055mg 0.098mg 4%
Phosphorus 39mg 58mg 3%
Vitamin K 4µg 3%
Calcium 39mg 70mg 3%
Sodium 11mg 48mg 2%
Choline 10.4mg 2%
Polyunsaturated fat 0.11g 1%
Calories 18kcal 35kcal 1%
Potassium 330mg 356mg 1%
Fats 0.3g 0.28g 0%
Carbs 3.65g 5.11g 0%
Net carbs 1.95g 4.81g N/A
Sugar 0.49g N/A
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.061g 0%
Monounsaturated fat 0.025g 0%
Tryptophan 0.006mg 0.043mg 0%
Threonine 0.039mg 0.232mg 0%
Isoleucine 0.055mg 0.259mg 0%
Leucine 0.052mg 0.501mg 0%
Lysine 0.055mg 0.222mg 0%
Methionine 0.01mg 0.145mg 0%
Phenylalanine 0.036mg 0.273mg 0%
Valine 0.046mg 0.402mg 0%
Histidine 0.015mg 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +583.5%
Contains more CarbsCarbs +40%
Contains more OtherOther +438.6%
~equal in Fats ~0.28g
~equal in Water ~85.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.