Celtuce vs. Portobello — In-Depth Nutrition Comparison
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How are celtuce and portobello different?
- Celtuce is richer in vitamin A, manganese, vitamin C, and folate, while portobello is higher in copper, selenium, vitamin B3, vitamin B2, vitamin B5, and phosphorus.
- Celtuce covers your daily need for vitamin A, 70% more than portobello.
Celtuce, raw and Mushrooms, portabella, grilled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +37.5% |
| Contains more ManganeseManganese | +926.9% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +872.5% |
| Contains more ZincZinc | +140.7% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more SeleniumSelenium | +2333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +142.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more Vitamin B3Vitamin B3 | +1037.3% |
| Contains more Vitamin B5Vitamin B5 | +589.6% |
| Contains more Vitamin B6Vitamin B6 | +144% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.389mg | 39% |
| Selenium | 0.9µg | 21.9µg | 38% |
| Vitamin B3 | 0.55mg | 6.255mg | 36% |
| Manganese | 0.688mg | 0.067mg | 27% |
| Vitamin B2 | 0.07mg | 0.403mg | 26% |
| Vitamin C | 19.5mg | 0mg | 22% |
| Vitamin B5 | 0.183mg | 1.262mg | 22% |
| Vitamin A | 175µg | 0µg | 19% |
| Phosphorus | 39mg | 135mg | 14% |
| Folate | 46µg | 19µg | 7% |
| Vitamin B6 | 0.05mg | 0.122mg | 6% |
| Choline | 32.8mg | 6% | |
| Protein | 0.85g | 3.28g | 5% |
| Calcium | 39mg | 3mg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Potassium | 330mg | 437mg | 3% |
| Zinc | 0.27mg | 0.65mg | 3% |
| Iron | 0.55mg | 0.4mg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Vitamin D | 0IU | 14IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.232g | 2% | |
| Calories | 18kcal | 29kcal | 1% |
| Vitamin B1 | 0.055mg | 0.072mg | 1% |
| Fats | 0.3g | 0.58g | 0% |
| Carbs | 3.65g | 4.44g | 0% |
| Net carbs | 1.95g | 2.24g | N/A |
| Sugar | 2.26g | N/A | |
| Starch | 0.43g | 0% | |
| Sodium | 11mg | 11mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Tryptophan | 0.006mg | 0.045mg | 0% |
| Threonine | 0.039mg | 0.125mg | 0% |
| Isoleucine | 0.055mg | 0.09mg | 0% |
| Leucine | 0.052mg | 0.15mg | 0% |
| Lysine | 0.055mg | 0.11mg | 0% |
| Methionine | 0.01mg | 0.035mg | 0% |
| Phenylalanine | 0.036mg | 0.1mg | 0% |
| Valine | 0.046mg | 0.41mg | 0% |
| Histidine | 0.015mg | 0.065mg | 0% |
| Omega-6 - Linoleic acid | 0.232g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
| Contains more ProteinProtein | +285.9% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +48.6% |
~equal in
Water
~90.66g
