Celtuce vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between celtuce and red cabbage?
- Celtuce is higher in vitamin A, manganese, and folate, yet red cabbage is higher in vitamin C and vitamin B6.
- Celtuce's daily need coverage for vitamin A is 48% more.
- Celtuce has 3 times more manganese than red cabbage. While celtuce has 0.688mg of manganese, red cabbage has only 0.243mg.
We used Celtuce, raw and Cabbage, red, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +183.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin CVitamin C | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +318% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.5mg | 57mg | 42% |
| Vitamin K | 38.2µg | 32% | |
| Manganese | 0.688mg | 0.243mg | 19% |
| Vitamin A | 175µg | 56µg | 13% |
| Vitamin B6 | 0.05mg | 0.209mg | 12% |
| Folate | 46µg | 18µg | 7% |
| Iron | 0.55mg | 0.8mg | 3% |
| Copper | 0.04mg | 0.017mg | 3% |
| Choline | 17.1mg | 3% | |
| Magnesium | 28mg | 16mg | 3% |
| Potassium | 330mg | 243mg | 3% |
| Fructose | 1.48g | 2% | |
| Fiber | 1.7g | 2.1g | 2% |
| Vitamin B5 | 0.183mg | 0.147mg | 1% |
| Vitamin B3 | 0.55mg | 0.418mg | 1% |
| Protein | 0.85g | 1.43g | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calories | 18kcal | 31kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 39mg | 45mg | 1% |
| Sodium | 11mg | 27mg | 1% |
| Carbs | 3.65g | 7.37g | 1% |
| Vitamin B1 | 0.055mg | 0.064mg | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Fats | 0.3g | 0.16g | 0% |
| Net carbs | 1.95g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Zinc | 0.27mg | 0.22mg | 0% |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.039mg | 0.039mg | 0% |
| Isoleucine | 0.055mg | 0.034mg | 0% |
| Leucine | 0.052mg | 0.046mg | 0% |
| Lysine | 0.055mg | 0.049mg | 0% |
| Methionine | 0.01mg | 0.014mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.046mg | 0.048mg | 0% |
| Histidine | 0.015mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +87.5% |
| Contains more ProteinProtein | +68.2% |
| Contains more CarbsCarbs | +101.9% |
~equal in
Water
~90.39g
~equal in
Other
~0.65g
