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  6. Celtuce vs. Red cabbage

Celtuce vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between Celtuce and Red cabbage?

  • Celtuce is higher in Manganese, Vitamin A RAE, and Folate, yet Red cabbage is higher in Vitamin C, and Vitamin B6.
  • Red cabbage's daily need coverage for Vitamin C is 42% more.
  • Celtuce has 3 times more Vitamin A RAE than Red cabbage. While Celtuce has 175µg of Vitamin A RAE, Red cabbage has only 56µg.

We used Celtuce, raw and Cabbage, red, raw types in this article.

Infographic

Celtuce vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
8
:
2
Red cabbage
Red cabbage
Contains more Magnesium +75%
Contains more Phosphorus +30%
Contains more Potassium +35.8%
Contains less Sodium -59.3%
Contains more Zinc +22.7%
Contains more Copper +135.3%
Contains more Manganese +183.1%
Contains more Selenium +50%
Contains more Calcium +15.4%
Contains more Iron +45.5%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Magnesium +75%
Contains more Phosphorus +30%
Contains more Potassium +35.8%
Contains less Sodium -59.3%
Contains more Zinc +22.7%
Contains more Copper +135.3%
Contains more Manganese +183.1%
Contains more Selenium +50%
Contains more Calcium +15.4%
Contains more Iron +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Red cabbage
Red cabbage
Contains more Vitamin A +213.6%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B5 +24.5%
Contains more Folate +155.6%
Contains more Vitamin C +192.3%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B6 +318%
Equal in Vitamin B2 - 0.069
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin A +213.6%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B5 +24.5%
Contains more Folate +155.6%
Contains more Vitamin C +192.3%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B6 +318%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
3
:
2
Red cabbage
Red cabbage
Contains more Fats +87.5%
Contains more Protein +68.2%
Contains more Carbs +101.9%
Equal in Water - 90.39
Equal in Other - 0.65
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +87.5%
Contains more Protein +68.2%
Contains more Carbs +101.9%
Equal in Water - 90.39
Equal in Other - 0.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Red cabbage Opinion
Net carbs 1.95g 5.27g Red cabbage
Protein 0.85g 1.43g Red cabbage
Fats 0.3g 0.16g Celtuce
Carbs 3.65g 7.37g Red cabbage
Calories 18kcal 31kcal Red cabbage
Fructose 1.48g Red cabbage
Sugar 3.83g Celtuce
Fiber 1.7g 2.1g Red cabbage
Calcium 39mg 45mg Red cabbage
Iron 0.55mg 0.8mg Red cabbage
Magnesium 28mg 16mg Celtuce
Phosphorus 39mg 30mg Celtuce
Potassium 330mg 243mg Celtuce
Sodium 11mg 27mg Celtuce
Zinc 0.27mg 0.22mg Celtuce
Copper 0.04mg 0.017mg Celtuce
Manganese 0.688mg 0.243mg Celtuce
Selenium 0.9µg 0.6µg Celtuce
Vitamin A 3500IU 1116IU Celtuce
Vitamin A RAE 175µg 56µg Celtuce
Vitamin E 0.11mg Red cabbage
Vitamin C 19.5mg 57mg Red cabbage
Vitamin B1 0.055mg 0.064mg Red cabbage
Vitamin B2 0.07mg 0.069mg Celtuce
Vitamin B3 0.55mg 0.418mg Celtuce
Vitamin B5 0.183mg 0.147mg Celtuce
Vitamin B6 0.05mg 0.209mg Red cabbage
Folate 46µg 18µg Celtuce
Vitamin K 38.2µg Red cabbage
Tryptophan 0.006mg 0.012mg Red cabbage
Threonine 0.039mg 0.039mg
Isoleucine 0.055mg 0.034mg Celtuce
Leucine 0.052mg 0.046mg Celtuce
Lysine 0.055mg 0.049mg Celtuce
Methionine 0.01mg 0.014mg Red cabbage
Phenylalanine 0.036mg 0.036mg
Valine 0.046mg 0.048mg Red cabbage
Histidine 0.015mg 0.024mg Red cabbage
Saturated Fat 0.021g Celtuce
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
39%
Red cabbage
Minerals Daily Need Coverage Score
21%
Celtuce
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.3)
Which food is richer in minerals?
Celtuce
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.