Celtuce vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between celtuce and red cabbage?
- Celtuce is higher in manganese, vitamin A, and folate, yet red cabbage is higher in vitamin C and vitamin B6.
- Red cabbage's daily need coverage for vitamin C is 42% more.
- Celtuce has 3 times more vitamin A than red cabbage. While celtuce has 175µg of vitamin A, red cabbage has only 56µg.
We used Celtuce, raw and Cabbage, red, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +183.1% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +45.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin CVitamin C | +192.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +318% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.5mg | 57mg | 42% |
| Vitamin K | 38.2µg | 32% | |
| Manganese | 0.688mg | 0.243mg | 19% |
| Vitamin A | 175µg | 56µg | 13% |
| Vitamin B6 | 0.05mg | 0.209mg | 12% |
| Folate | 46µg | 18µg | 7% |
| Magnesium | 28mg | 16mg | 3% |
| Potassium | 330mg | 243mg | 3% |
| Iron | 0.55mg | 0.8mg | 3% |
| Copper | 0.04mg | 0.017mg | 3% |
| Choline | 17.1mg | 3% | |
| Fiber | 1.7g | 2.1g | 2% |
| Fructose | 1.48g | 2% | |
| Calories | 18kcal | 31kcal | 1% |
| Protein | 0.85g | 1.43g | 1% |
| Carbs | 3.65g | 7.37g | 1% |
| Calcium | 39mg | 45mg | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Sodium | 11mg | 27mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B1 | 0.055mg | 0.064mg | 1% |
| Vitamin B3 | 0.55mg | 0.418mg | 1% |
| Vitamin B5 | 0.183mg | 0.147mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Protein per 100 calories | 4.7g | 4.6g | N/A |
| Calories per 10 g protein | 212kcal | 217kcal | N/A |
| Weight per 100 calories | 556g | 323g | N/A |
| Fats | 0.3g | 0.16g | 0% |
| Net carbs | 1.95g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Zinc | 0.27mg | 0.22mg | 0% |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.039mg | 0.039mg | 0% |
| Isoleucine | 0.055mg | 0.034mg | 0% |
| Leucine | 0.052mg | 0.046mg | 0% |
| Lysine | 0.055mg | 0.049mg | 0% |
| Methionine | 0.01mg | 0.014mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.046mg | 0.048mg | 0% |
| Histidine | 0.015mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +87.5% |
| Contains more ProteinProtein | +68.2% |
| Contains more CarbsCarbs | +101.9% |
~equal in
Water
~90.39g
