Celtuce vs. Russet potato — In-Depth Nutrition Comparison
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Differences between celtuce and russet potatoes
- Celtuce has more vitamin A, manganese, and vitamin C, while russet potatoes have more vitamin B6, copper, iron, and potassium.
- Celtuce's daily need coverage for vitamin A is 70% higher.
- Russet potatoes contain 3 times less manganese than celtuce. Celtuce contains 0.688mg of manganese, while russet potatoes contain 0.228mg.
The food types used in this comparison are Celtuce, raw and Potatoes, Russet, flesh and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +201.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +94.5% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +134.9% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +608% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +209.4% |
| Contains more CarbsCarbs | +487.4% |
| Contains more OtherOther | +92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.05mg | 0.354mg | 23% |
| Manganese | 0.688mg | 0.228mg | 20% |
| Vitamin A | 175µg | 1µg | 19% |
| Vitamin C | 19.5mg | 8.3mg | 12% |
| Iron | 0.55mg | 1.07mg | 7% |
| Copper | 0.04mg | 0.107mg | 7% |
| Starch | 17.45g | 7% | |
| Carbs | 3.65g | 21.44g | 6% |
| Potassium | 330mg | 550mg | 6% |
| Phosphorus | 39mg | 71mg | 5% |
| Folate | 46µg | 26µg | 5% |
| Vitamin B3 | 0.55mg | 1.348mg | 5% |
| Calories | 18kcal | 97kcal | 4% |
| Protein | 0.85g | 2.63g | 4% |
| Vitamin B5 | 0.183mg | 0.38mg | 4% |
| Choline | 15mg | 3% | |
| Calcium | 39mg | 18mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B2 | 0.07mg | 0.048mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Vitamin B1 | 0.055mg | 0.067mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Zinc | 0.27mg | 0.35mg | 1% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 1.95g | 19.14g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 1.08g | N/A | |
| Sodium | 11mg | 14mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.006mg | 0.027mg | 0% |
| Threonine | 0.039mg | 0.086mg | 0% |
| Isoleucine | 0.055mg | 0.085mg | 0% |
| Leucine | 0.052mg | 0.125mg | 0% |
| Lysine | 0.055mg | 0.137mg | 0% |
| Methionine | 0.01mg | 0.041mg | 0% |
| Phenylalanine | 0.036mg | 0.104mg | 0% |
| Valine | 0.046mg | 0.131mg | 0% |
| Histidine | 0.015mg | 0.044mg | 0% |
| Fructose | 0.32g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is richer in minerals?
Russet potato is relatively richer in minerals
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Celtuce is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 82)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.