Celtuce vs. Russet potato — In-Depth Nutrition Comparison
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Differences between celtuce and russet potatoes
- Celtuce has more vitamin A, manganese, and vitamin C, while russet potatoes have more vitamin B6, copper, iron, and potassium.
- Celtuce's daily need coverage for vitamin A is 70% higher.
- Russet potatoes contain 3 times less manganese than celtuce. Celtuce contains 0.688mg of manganese, while russet potatoes contain 0.228mg.
The food types used in this comparison are Celtuce, raw and Potatoes, Russet, flesh, and skin, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +201.8% |
| Contains more SeleniumSelenium | +80% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +94.5% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +134.9% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +608% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.354mg | 23% |
| Manganese | 0.688mg | 0.228mg | 20% |
| Vitamin A | 175µg | 1µg | 19% |
| Vitamin C | 19.5mg | 8.3mg | 12% |
| Iron | 0.55mg | 1.07mg | 7% |
| Copper | 0.04mg | 0.107mg | 7% |
| Starch | 17.45g | 7% | |
| Carbs | 3.65g | 21.44g | 6% |
| Potassium | 330mg | 550mg | 6% |
| Phosphorus | 39mg | 71mg | 5% |
| Folate | 46µg | 26µg | 5% |
| Vitamin B3 | 0.55mg | 1.348mg | 5% |
| Calories | 18kcal | 97kcal | 4% |
| Protein | 0.85g | 2.63g | 4% |
| Vitamin B5 | 0.183mg | 0.38mg | 4% |
| Choline | 15mg | 3% | |
| Calcium | 39mg | 18mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B2 | 0.07mg | 0.048mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Vitamin B1 | 0.055mg | 0.067mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Zinc | 0.27mg | 0.35mg | 1% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 1.95g | 19.14g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 1.08g | N/A | |
| Sodium | 11mg | 14mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.006mg | 0.027mg | 0% |
| Threonine | 0.039mg | 0.086mg | 0% |
| Isoleucine | 0.055mg | 0.085mg | 0% |
| Leucine | 0.052mg | 0.125mg | 0% |
| Lysine | 0.055mg | 0.137mg | 0% |
| Methionine | 0.01mg | 0.041mg | 0% |
| Phenylalanine | 0.036mg | 0.104mg | 0% |
| Valine | 0.046mg | 0.131mg | 0% |
| Histidine | 0.015mg | 0.044mg | 0% |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +209.4% |
| Contains more CarbsCarbs | +487.4% |
| Contains more OtherOther | +92.9% |
