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  6. Celtuce vs. Shallot

Celtuce vs. Shallot — In-Depth Nutrition Comparison

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Important differences between Celtuce and Shallot

  • Celtuce has more Vitamin A RAE, Manganese, and Vitamin C, however, Shallot has more Vitamin B6, Iron, Fiber, and Copper.
  • Shallot's daily need coverage for Vitamin B6 is 23% more.

The food varieties used in the comparison are Celtuce, raw and Shallots, raw.

Infographic

Celtuce vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
4
:
6
Shallot
Shallot
Contains more Magnesium +33.3%
Contains more Manganese +135.6%
Contains more Iron +118.2%
Contains more Phosphorus +53.8%
Contains more Zinc +48.1%
Contains more Copper +120%
Contains more Selenium +33.3%
Equal in Calcium - 37
Equal in Potassium - 334
Equal in Sodium - 12
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Magnesium +33.3%
Contains more Manganese +135.6%
Contains more Iron +118.2%
Contains more Phosphorus +53.8%
Contains more Zinc +48.1%
Contains more Copper +120%
Contains more Selenium +33.3%
Equal in Calcium - 37
Equal in Potassium - 334
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Shallot
Shallot
Contains more Vitamin A +87400%
Contains more Vitamin C +143.8%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +175%
Contains more Folate +35.3%
Contains more Vitamin B5 +58.5%
Contains more Vitamin B6 +590%
Equal in Vitamin B1 - 0.06
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +87400%
Contains more Vitamin C +143.8%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +175%
Contains more Folate +35.3%
Contains more Vitamin B5 +58.5%
Contains more Vitamin B6 +590%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
2
:
3
Shallot
Shallot
Contains more Fats +200%
Contains more Water +18.4%
Contains more Protein +194.1%
Contains more Carbs +360.3%
Contains more Other +14.3%
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Fats +200%
Contains more Water +18.4%
Contains more Protein +194.1%
Contains more Carbs +360.3%
Contains more Other +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Shallot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Shallot Opinion
Net carbs 1.95g 13.6g Shallot
Protein 0.85g 2.5g Shallot
Fats 0.3g 0.1g Celtuce
Carbs 3.65g 16.8g Shallot
Calories 18kcal 72kcal Shallot
Sugar 7.87g Celtuce
Fiber 1.7g 3.2g Shallot
Calcium 39mg 37mg Celtuce
Iron 0.55mg 1.2mg Shallot
Magnesium 28mg 21mg Celtuce
Phosphorus 39mg 60mg Shallot
Potassium 330mg 334mg Shallot
Sodium 11mg 12mg Celtuce
Zinc 0.27mg 0.4mg Shallot
Copper 0.04mg 0.088mg Shallot
Manganese 0.688mg 0.292mg Celtuce
Selenium 0.9µg 1.2µg Shallot
Vitamin A 3500IU 4IU Celtuce
Vitamin A RAE 175µg 0µg Celtuce
Vitamin E 0.04mg Shallot
Vitamin C 19.5mg 8mg Celtuce
Vitamin B1 0.055mg 0.06mg Shallot
Vitamin B2 0.07mg 0.02mg Celtuce
Vitamin B3 0.55mg 0.2mg Celtuce
Vitamin B5 0.183mg 0.29mg Shallot
Vitamin B6 0.05mg 0.345mg Shallot
Folate 46µg 34µg Celtuce
Vitamin K 0.8µg Shallot
Tryptophan 0.006mg 0.028mg Shallot
Threonine 0.039mg 0.098mg Shallot
Isoleucine 0.055mg 0.106mg Shallot
Leucine 0.052mg 0.149mg Shallot
Lysine 0.055mg 0.125mg Shallot
Methionine 0.01mg 0.027mg Shallot
Phenylalanine 0.036mg 0.081mg Shallot
Valine 0.046mg 0.11mg Shallot
Histidine 0.015mg 0.043mg Shallot
Saturated Fat 0.017g Celtuce
Monounsaturated Fat 0.014g Shallot
Polyunsaturated fat 0.039g Shallot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
15%
Shallot
Minerals Daily Need Coverage Score
21%
Celtuce
21%
Shallot

Comparison summary

Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 30)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.