Celtuce vs. Shallot — In-Depth Nutrition Comparison

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Important differences between celtuce and shallots

Celtuce has more vitamin A, manganese, and vitamin C; however, shallots have more vitamin B6, iron, fiber, and copper.
Celtuce's daily need coverage for vitamin A is 70% more.
Celtuce has 2 times more vitamin C than shallots. Celtuce has 19.5mg of vitamin C, while shallots have 8mg.

The food varieties used in the comparison are Celtuce, raw and Shallots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Shallot

Contains more MagnesiumMagnesium	+33.3%
Contains more ManganeseManganese	+135.6%

Contains more IronIron	+118.2%
Contains more CopperCopper	+120%
Contains more ZincZinc	+48.1%
Contains more PhosphorusPhosphorus	+53.8%
Contains more SeleniumSelenium	+33.3%

~equal in Calcium ~37mg

~equal in Potassium ~334mg

~equal in Sodium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celtuce

Shallot

Contains more Vitamin CVitamin C	+143.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B3Vitamin B3	+175%
Contains more FolateFolate	+35.3%

Contains more Vitamin B5Vitamin B5	+58.5%
Contains more Vitamin B6Vitamin B6	+590%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.06mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.05mg	0.345mg	23%
Vitamin A	175µg	0µg	19%
Manganese	0.688mg	0.292mg	17%
Vitamin C	19.5mg	8mg	13%
Iron	0.55mg	1.2mg	8%
Fiber	1.7g	3.2g	6%
Copper	0.04mg	0.088mg	5%
Carbs	3.65g	16.8g	4%
Vitamin B2	0.07mg	0.02mg	4%
Calories	18kcal	72kcal	3%
Protein	0.85g	2.5g	3%
Phosphorus	39mg	60mg	3%
Folate	46µg	34µg	3%
Magnesium	28mg	21mg	2%
Vitamin B3	0.55mg	0.2mg	2%
Vitamin B5	0.183mg	0.29mg	2%
Choline		11.3mg	2%
Zinc	0.27mg	0.4mg	1%
Selenium	0.9µg	1.2µg	1%
Vitamin K		0.8µg	1%
Protein per 100 calories	4.7g	3.5g	N/A
Calories per 10 g protein	212kcal	288kcal	N/A
Weight per 100 calories	556g	139g	N/A
Fats	0.3g	0.1g	0%
Net carbs	1.95g	13.6g	N/A
Calcium	39mg	37mg	0%
Potassium	330mg	334mg	0%
Sugar		7.87g	N/A
Sodium	11mg	12mg	0%
Vitamin E		0.04mg	0%
Vitamin B1	0.055mg	0.06mg	0%
Saturated fat		0.017g	0%
Monounsaturated fat		0.014g	0%
Polyunsaturated fat		0.039g	0%
Tryptophan	0.006mg	0.028mg	0%
Threonine	0.039mg	0.098mg	0%
Isoleucine	0.055mg	0.106mg	0%
Leucine	0.052mg	0.149mg	0%
Lysine	0.055mg	0.125mg	0%
Methionine	0.01mg	0.027mg	0%
Phenylalanine	0.036mg	0.081mg	0%
Valine	0.046mg	0.11mg	0%
Histidine	0.015mg	0.043mg	0%