Celtuce vs. Shallot — In-Depth Nutrition Comparison
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Important differences between celtuce and shallot
- Celtuce has more vitamin A, manganese, and vitamin C; however, shallot has more vitamin B6, iron, fiber, and copper.
- Celtuce's daily need coverage for vitamin A is 70% more.
- Celtuce has 2 times more vitamin C than shallot. Celtuce has 19.5mg of vitamin C, while shallot has 8mg.
The food varieties used in the comparison are Celtuce, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ManganeseManganese | +135.6% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +590% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.345mg | 23% |
| Vitamin A | 175µg | 0µg | 19% |
| Manganese | 0.688mg | 0.292mg | 17% |
| Vitamin C | 19.5mg | 8mg | 13% |
| Iron | 0.55mg | 1.2mg | 8% |
| Fiber | 1.7g | 3.2g | 6% |
| Copper | 0.04mg | 0.088mg | 5% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Carbs | 3.65g | 16.8g | 4% |
| Calories | 18kcal | 72kcal | 3% |
| Protein | 0.85g | 2.5g | 3% |
| Phosphorus | 39mg | 60mg | 3% |
| Folate | 46µg | 34µg | 3% |
| Choline | 11.3mg | 2% | |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin B3 | 0.55mg | 0.2mg | 2% |
| Vitamin B5 | 0.183mg | 0.29mg | 2% |
| Selenium | 0.9µg | 1.2µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Zinc | 0.27mg | 0.4mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 1.95g | 13.6g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Potassium | 330mg | 334mg | 0% |
| Sugar | 7.87g | N/A | |
| Sodium | 11mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.006mg | 0.028mg | 0% |
| Threonine | 0.039mg | 0.098mg | 0% |
| Isoleucine | 0.055mg | 0.106mg | 0% |
| Leucine | 0.052mg | 0.149mg | 0% |
| Lysine | 0.055mg | 0.125mg | 0% |
| Methionine | 0.01mg | 0.027mg | 0% |
| Phenylalanine | 0.036mg | 0.081mg | 0% |
| Valine | 0.046mg | 0.11mg | 0% |
| Histidine | 0.015mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +194.1% |
| Contains more CarbsCarbs | +360.3% |
| Contains more OtherOther | +14.3% |
