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Celtuce vs. Sweet potato leaves — In-Depth Nutrition Comparison

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Significant differences between celtuce and sweet potato leaves

  • Celtuce has more vitamin C; however, sweet potato leaves are richer in vitamin B2, fiber, vitamin B6, magnesium, vitamin B1, phosphorus, vitamin A, iron, and potassium.
  • Sweet potato leaves cover your daily vitamin B2 needs 21% more than celtuce.
  • Sweet potato leaves have 2 times less vitamin C than celtuce. Celtuce has 19.5mg of vitamin C, while sweet potato leaves have 11mg.

Specific food types used in this comparison are Celtuce, raw and Sweet potato leaves, raw.

Infographic

Celtuce vs Sweet potato leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +76.4%
Contains more PhosphorusPhosphorus +107.7%
Contains less SodiumSodium -45.5%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 63% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Contains more Vitamin CVitamin C +77.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +280%
~equal in Vitamin A ~189µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Celtuce Sweet potato leaves DV% diff.
Vitamin K 302.2µg 252%
Manganese 0.688mg 30%
Vitamin B2 0.07mg 0.345mg 21%
Fiber 1.7g 5.3g 14%
Folate 46µg 12%
Vitamin B6 0.05mg 0.19mg 11%
Magnesium 28mg 70mg 10%
Vitamin C 19.5mg 11mg 9%
Vitamin B1 0.055mg 0.156mg 8%
Phosphorus 39mg 81mg 6%
Iron 0.55mg 0.97mg 5%
Potassium 330mg 508mg 5%
Copper 0.04mg 4%
Calcium 39mg 78mg 4%
Vitamin B3 0.55mg 1.13mg 4%
Protein 0.85g 2.49g 3%
Zinc 0.27mg 2%
Vitamin A 175µg 189µg 2%
Carbs 3.65g 8.82g 2%
Polyunsaturated fat 0.228g 2%
Saturated fat 0.111g 1%
Calories 18kcal 42kcal 1%
Vitamin B5 0.183mg 0.225mg 1%
Fats 0.3g 0.51g 0%
Net carbs 1.95g 3.52g N/A
Sodium 11mg 6mg 0%
Selenium 0.9µg 0.9µg 0%
Monounsaturated fat 0.02g 0%
Tryptophan 0.006mg 0.035mg 0%
Threonine 0.039mg 0%
Isoleucine 0.055mg 0%
Leucine 0.052mg 0%
Lysine 0.055mg 0.228mg 0%
Methionine 0.01mg 0.086mg 0%
Phenylalanine 0.036mg 0%
Valine 0.046mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more ProteinProtein +192.9%
Contains more FatsFats +70%
Contains more CarbsCarbs +141.6%
Contains more OtherOther +95.7%
~equal in Water ~86.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.