Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Celtuce vs. Sweet potato leaves — In-Depth Nutrition Comparison

Compare

Significant differences between Celtuce and Sweet potato leaves

  • Celtuce has more Vitamin C, however, Sweet potato leaves are richer in Vitamin B2, Fiber, Vitamin B6, Magnesium, Vitamin B1, Phosphorus, Iron, and Potassium.
  • Sweet potato leaves covers your daily Vitamin B2 needs 21% more than Celtuce.
  • Sweet potato leaves have 2 times less Vitamin C than Celtuce. Celtuce has 19.5mg of Vitamin C, while Sweet potato leaves have 11mg.

Specific food types used in this comparison are Celtuce, raw and Sweet potato leaves, raw.

Infographic

Celtuce vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +76.4%
Contains more Magnesium +150%
Contains more Phosphorus +107.7%
Contains more Potassium +53.9%
Contains less Sodium -45.5%
Equal in Selenium - 0.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Contains more Calcium +100%
Contains more Iron +76.4%
Contains more Magnesium +150%
Contains more Phosphorus +107.7%
Contains more Potassium +53.9%
Contains less Sodium -45.5%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +77.3%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B2 +392.9%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +280%
Equal in Vitamin A - 3778
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 0% 756%
Contains more Vitamin C +77.3%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B2 +392.9%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +280%
Equal in Vitamin A - 3778

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +192.9%
Contains more Fats +70%
Contains more Carbs +141.6%
Contains more Other +95.7%
Equal in Water - 86.81
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more Protein +192.9%
Contains more Fats +70%
Contains more Carbs +141.6%
Contains more Other +95.7%
Equal in Water - 86.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Sweet potato leaves
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celtuce Sweet potato leaves Opinion
Net carbs 1.95g 3.52g Sweet potato leaves
Protein 0.85g 2.49g Sweet potato leaves
Fats 0.3g 0.51g Sweet potato leaves
Carbs 3.65g 8.82g Sweet potato leaves
Calories 18kcal 42kcal Sweet potato leaves
Fiber 1.7g 5.3g Sweet potato leaves
Calcium 39mg 78mg Sweet potato leaves
Iron 0.55mg 0.97mg Sweet potato leaves
Magnesium 28mg 70mg Sweet potato leaves
Phosphorus 39mg 81mg Sweet potato leaves
Potassium 330mg 508mg Sweet potato leaves
Sodium 11mg 6mg Sweet potato leaves
Zinc 0.27mg Celtuce
Copper 0.04mg Celtuce
Manganese 0.688mg Celtuce
Selenium 0.9µg 0.9µg
Vitamin A 3500IU 3778IU Sweet potato leaves
Vitamin A RAE 175µg 189µg Sweet potato leaves
Vitamin C 19.5mg 11mg Celtuce
Vitamin B1 0.055mg 0.156mg Sweet potato leaves
Vitamin B2 0.07mg 0.345mg Sweet potato leaves
Vitamin B3 0.55mg 1.13mg Sweet potato leaves
Vitamin B5 0.183mg 0.225mg Sweet potato leaves
Vitamin B6 0.05mg 0.19mg Sweet potato leaves
Folate 46µg Celtuce
Vitamin K 302.2µg Sweet potato leaves
Tryptophan 0.006mg 0.035mg Sweet potato leaves
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg 0.228mg Sweet potato leaves
Methionine 0.01mg 0.086mg Sweet potato leaves
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.111g Celtuce
Monounsaturated Fat 0.02g Sweet potato leaves
Polyunsaturated fat 0.228g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Sweet potato leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Celtuce
94%
Sweet potato leaves
Minerals Daily Need Coverage Score
21%
Celtuce
20%
Sweet potato leaves

Comparison summary

Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Sweet potato leaves
Sweet potato leaves is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.111g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.