Celtuce vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Significant differences between celtuce and sweet potato leaves
- Celtuce has more vitamin C; however, sweet potato leaves are richer in vitamin B2, fiber, vitamin B6, magnesium, vitamin B1, phosphorus, vitamin A, iron, and potassium.
- Sweet potato leaves cover your daily vitamin B2 needs 21% more than celtuce.
- Sweet potato leaves have 2 times less vitamin C than celtuce. Celtuce has 19.5mg of vitamin C, while sweet potato leaves have 11mg.
Specific food types used in this comparison are Celtuce, raw and Sweet potato leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +76.4% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.6% |
| Contains more Vitamin B2Vitamin B2 | +392.9% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Manganese | 0.688mg | 30% | |
| Vitamin B2 | 0.07mg | 0.345mg | 21% |
| Fiber | 1.7g | 5.3g | 14% |
| Folate | 46µg | 12% | |
| Vitamin B6 | 0.05mg | 0.19mg | 11% |
| Magnesium | 28mg | 70mg | 10% |
| Vitamin C | 19.5mg | 11mg | 9% |
| Vitamin B1 | 0.055mg | 0.156mg | 8% |
| Phosphorus | 39mg | 81mg | 6% |
| Iron | 0.55mg | 0.97mg | 5% |
| Potassium | 330mg | 508mg | 5% |
| Copper | 0.04mg | 4% | |
| Calcium | 39mg | 78mg | 4% |
| Vitamin B3 | 0.55mg | 1.13mg | 4% |
| Protein | 0.85g | 2.49g | 3% |
| Zinc | 0.27mg | 2% | |
| Vitamin A | 175µg | 189µg | 2% |
| Carbs | 3.65g | 8.82g | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Calories | 18kcal | 42kcal | 1% |
| Vitamin B5 | 0.183mg | 0.225mg | 1% |
| Fats | 0.3g | 0.51g | 0% |
| Net carbs | 1.95g | 3.52g | N/A |
| Sodium | 11mg | 6mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.006mg | 0.035mg | 0% |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.052mg | 0% | |
| Lysine | 0.055mg | 0.228mg | 0% |
| Methionine | 0.01mg | 0.086mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +95.7% |
~equal in
Water
~86.81g
