Celtuce vs. Zucchini — In-Depth Nutrition Comparison
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Important differences between celtuce and zucchini
- Celtuce has more vitamin A, manganese, and folate; however, zucchini has more vitamin B6.
- Celtuce's daily need coverage for vitamin A is 66% more.
- Celtuce has 4 times more manganese than zucchini. Celtuce has 0.688mg of manganese, while zucchini has 0.177mg.
The food varieties used in the comparison are Celtuce, raw and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +48.6% |
| Contains more ManganeseManganese | +288.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +226% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.177mg | 22% |
| Vitamin A | 175µg | 10µg | 18% |
| Vitamin B6 | 0.05mg | 0.163mg | 9% |
| Folate | 46µg | 24µg | 6% |
| Vitamin K | 4.3µg | 4% | |
| Fiber | 1.7g | 1g | 3% |
| Vitamin C | 19.5mg | 17.9mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Calcium | 39mg | 16mg | 2% |
| Potassium | 330mg | 261mg | 2% |
| Iron | 0.55mg | 0.37mg | 2% |
| Vitamin B2 | 0.07mg | 0.094mg | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Protein | 0.85g | 1.21g | 1% |
| Copper | 0.04mg | 0.053mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.055mg | 0.045mg | 1% |
| Vitamin B3 | 0.55mg | 0.451mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calories | 18kcal | 17kcal | 0% |
| Fats | 0.3g | 0.32g | 0% |
| Net carbs | 1.95g | 2.11g | N/A |
| Carbs | 3.65g | 3.11g | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.27mg | 0.32mg | 0% |
| Phosphorus | 39mg | 38mg | 0% |
| Sodium | 11mg | 8mg | 0% |
| Vitamin B5 | 0.183mg | 0.204mg | 0% |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.006mg | 0.01mg | 0% |
| Threonine | 0.039mg | 0.029mg | 0% |
| Isoleucine | 0.055mg | 0.044mg | 0% |
| Leucine | 0.052mg | 0.071mg | 0% |
| Lysine | 0.055mg | 0.067mg | 0% |
| Methionine | 0.01mg | 0.018mg | 0% |
| Phenylalanine | 0.036mg | 0.043mg | 0% |
| Valine | 0.046mg | 0.054mg | 0% |
| Histidine | 0.015mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +42.4% |
~equal in
Fats
~0.32g
~equal in
Water
~94.79g
