Celtuce vs. Zucchini — In-Depth Nutrition Comparison
Compare
Important differences between Celtuce and Zucchini
- Celtuce has more Manganese, Vitamin A, and Folate, however, Zucchini has more Vitamin B6.
- Celtuce's daily need coverage for Manganese is 22% more.
- Celtuce has 18 times more Vitamin A than Zucchini. Celtuce has 175µg of Vitamin A, while Zucchini has 10µg.
The food varieties used in the comparison are Celtuce, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +48.6% |
| Contains more ManganeseManganese | +288.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +226% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +42.4% |
~equal in
Fats
~0.32g
~equal in
Water
~94.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 18kcal | 17kcal |
|
| Protein | 0.85g | 1.21g |
|
| Fats | 0.3g | 0.32g |
|
| Vitamin C | 19.5mg | 17.9mg |
|
| Net carbs | 1.95g | 2.11g |
|
| Carbs | 3.65g | 3.11g |
|
| Magnesium | 28mg | 18mg |
|
| Calcium | 39mg | 16mg |
|
| Potassium | 330mg | 261mg |
|
| Iron | 0.55mg | 0.37mg |
|
| Sugar | 2.5g |
|
|
| Fiber | 1.7g | 1g |
|
| Copper | 0.04mg | 0.053mg |
|
| Zinc | 0.27mg | 0.32mg |
|
| Phosphorus | 39mg | 38mg |
|
| Sodium | 11mg | 8mg |
|
| Vitamin A | 3500IU | 200IU |
|
| Vitamin A | 175µg | 10µg |
|
| Vitamin E | 0.12mg |
|
|
| Manganese | 0.688mg | 0.177mg |
|
| Selenium | 0.9µg | 0.2µg |
|
| Vitamin B1 | 0.055mg | 0.045mg |
|
| Vitamin B2 | 0.07mg | 0.094mg |
|
| Vitamin B3 | 0.55mg | 0.451mg |
|
| Vitamin B5 | 0.183mg | 0.204mg |
|
| Vitamin B6 | 0.05mg | 0.163mg |
|
| Vitamin K | 4.3µg |
|
|
| Folate | 46µg | 24µg |
|
| Choline | 9.5mg |
|
|
| Saturated Fat | 0.084g |
|
|
| Monounsaturated Fat | 0.011g |
|
|
| Polyunsaturated fat | 0.091g |
|
|
| Tryptophan | 0.006mg | 0.01mg |
|
| Threonine | 0.039mg | 0.029mg |
|
| Isoleucine | 0.055mg | 0.044mg |
|
| Leucine | 0.052mg | 0.071mg |
|
| Lysine | 0.055mg | 0.067mg |
|
| Methionine | 0.01mg | 0.018mg |
|
| Phenylalanine | 0.036mg | 0.043mg |
|
| Valine | 0.046mg | 0.054mg |
|
| Histidine | 0.015mg | 0.026mg |
|
| Fructose | 1.38g |
|
|
| Omega-3 - ALA | 0.061g |
|
|
| Omega-6 - Linoleic acid | 0.03g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 15)
Which food is cheaper?
Celtuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.