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  6. Celtuce vs. Zucchini

Celtuce vs. Zucchini — In-Depth Nutrition Comparison

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Important differences between celtuce and zucchini

  • Celtuce has more manganese, vitamin A, and folate; however, zucchini has more vitamin B6.
  • Celtuce's daily need coverage for manganese is 22% more.
  • Celtuce has 18 times more vitamin A than zucchini. Celtuce has 175µg of vitamin A, while zucchini has 10µg.

The food varieties used in the comparison are Celtuce, raw and Squash, summer, zucchini, includes skin, raw.

Infographic

Celtuce vs Zucchini infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +48.6%
Contains more ManganeseManganese +288.7%
Contains more SeleniumSelenium +350%
Contains more CopperCopper +32.5%
Contains more ZincZinc +18.5%
Contains less SodiumSodium -27.3%
~equal in Phosphorus ~38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 3.3% 2.4% 11% 22% 8.5% 12% 38% 0% 11% 18%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +22%
Contains more FolateFolate +91.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +226%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~17.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celtuce Zucchini DV% diff.
Manganese 0.688mg 0.177mg 22%
Vitamin A 175µg 10µg 18%
Vitamin B6 0.05mg 0.163mg 9%
Folate 46µg 24µg 6%
Vitamin K 4.3µg 4%
Omega-3 (ALA) 0.061g 4%
Fiber 1.7g 1g 3%
Vitamin C 19.5mg 17.9mg 2%
Magnesium 28mg 18mg 2%
Calcium 39mg 16mg 2%
Potassium 330mg 261mg 2%
Iron 0.55mg 0.37mg 2%
Vitamin B2 0.07mg 0.094mg 2%
Choline 9.5mg 2%
Fructose 1.38g 2%
Protein 0.85g 1.21g 1%
Copper 0.04mg 0.053mg 1%
Vitamin E 0.12mg 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B1 0.055mg 0.045mg 1%
Vitamin B3 0.55mg 0.451mg 1%
Polyunsaturated fat 0.091g 1%
Calories 18kcal 17kcal 0%
Protein per 100 calories 4.7g 7.1g N/A
Calories per 10 g protein 212kcal 140kcal N/A
Weight per 100 calories 556g 588g N/A
Fats 0.3g 0.32g 0%
Net carbs 1.95g 2.11g N/A
Carbs 3.65g 3.11g 0%
Sugar 2.5g N/A
Zinc 0.27mg 0.32mg 0%
Phosphorus 39mg 38mg 0%
Sodium 11mg 8mg 0%
Vitamin B5 0.183mg 0.204mg 0%
Saturated fat 0.084g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.006mg 0.01mg 0%
Threonine 0.039mg 0.029mg 0%
Isoleucine 0.055mg 0.044mg 0%
Leucine 0.052mg 0.071mg 0%
Lysine 0.055mg 0.067mg 0%
Methionine 0.01mg 0.018mg 0%
Phenylalanine 0.036mg 0.043mg 0%
Valine 0.046mg 0.054mg 0%
Histidine 0.015mg 0.026mg 0%
Omega-6 (Linoleic acid) 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more CarbsCarbs +17.4%
Contains more ProteinProtein +42.4%
~equal in Fats ~0.32g
~equal in Water ~94.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.