Cereal vs Arborio rice - In-Depth Nutrition Comparison
Differences between Cereal and Arborio rice
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Manganese, while Arborio rice has more Vitamin A RAE, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 510% higher.
- Arborio rice contains 242 times less Vitamin B2 than Cereal. Cereal contains 3.87mg of Vitamin B2, while Arborio rice contains 0.016mg.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rice, white, short-grain, enriched, cooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|