Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cereal vs Arborio rice - In-Depth Nutrition Comparison

Compare

Differences between Cereal and Arborio rice

  • Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Manganese, while Arborio rice has more Vitamin A RAE, and Vitamin C.
  • Cereal's daily need coverage for Vitamin B1 is 510% higher.
  • Arborio rice contains 242 times less Vitamin B2 than Cereal. Cereal contains 3.87mg of Vitamin B2, while Arborio rice contains 0.016mg.

The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rice, white, short-grain, enriched, cooked.

Infographic

Cereal vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +900%
Contains more Iron +2232.9%
Contains more Magnesium +137.5%
Contains more Phosphorus +133.3%
Contains more Potassium +303.8%
Contains more Zinc +1800%
Contains more Copper +90.3%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 55% 6% 15% 3% 0% 11% 24%
Contains more Calcium +900%
Contains more Iron +2232.9%
Contains more Magnesium +137.5%
Contains more Phosphorus +133.3%
Contains more Potassium +303.8%
Contains more Zinc +1800%
Contains more Copper +90.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3734.1%
Contains more Vitamin B2 +24087.5%
Contains more Vitamin B3 +1883.9%
Contains more Vitamin B6 +10045.8%
Contains more Vitamin B5 +75.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3734.1%
Contains more Vitamin B2 +24087.5%
Contains more Vitamin B3 +1883.9%
Contains more Vitamin B6 +10045.8%
Contains more Vitamin B5 +75.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Arborio rice
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Cereal Arborio rice Opinion
Net carbs 85.45g 28.73g Cereal
Protein 6.06g 2.36g Cereal
Fats 1.08g 0.19g Cereal
Carbs 86.85g 28.73g Cereal
Calories 378kcal 130kcal Cereal
Starch g g
Fructose 0.26g g Cereal
Sugar 10.35g g Arborio rice
Fiber 1.4g g Cereal
Calcium 10mg 1mg Cereal
Iron 34.06mg 1.46mg Cereal
Magnesium 19mg 8mg Cereal
Phosphorus 77mg 33mg Cereal
Potassium 105mg 26mg Cereal
Sodium 795mg 0mg Arborio rice
Zinc 7.6mg 0.4mg Cereal
Copper 0.137mg 0.072mg Cereal
Vitamin A 2792IU 0IU Cereal
Vitamin E 0.08mg mg Cereal
Vitamin D IU 0IU Arborio rice
Vitamin D µg 0µg Arborio rice
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.164mg Cereal
Vitamin B2 3.87mg 0.016mg Cereal
Vitamin B3 29.62mg 1.493mg Cereal
Vitamin B5 0.226mg 0.397mg Arborio rice
Vitamin B6 5.986mg 0.059mg Cereal
Folate µg 59µg Arborio rice
Vitamin B12 µg 0µg Arborio rice
Vitamin K 0µg µg Cereal
Tryptophan 0.066mg 0.027mg Cereal
Threonine 0.241mg 0.084mg Cereal
Isoleucine 0.26mg 0.102mg Cereal
Leucine 0.767mg 0.195mg Cereal
Lysine 0.113mg 0.085mg Cereal
Methionine 0.13mg 0.056mg Cereal
Phenylalanine 0.365mg 0.126mg Cereal
Valine 0.344mg 0.144mg Cereal
Histidine 0.162mg 0.056mg Cereal
Cholesterol mg 0mg Cereal
Trans Fat g g
Saturated Fat 0.26g 0.051g Arborio rice
Monounsaturated Fat 0.204g 0.058g Cereal
Polyunsaturated fat 0.354g 0.05g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
13
Arborio rice
Mineral Summary Score
212
Cereal
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
14%
Arborio rice
Carbohydrates
87%
Cereal
29%
Arborio rice
Fats
5%
Cereal
1%
Arborio rice

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 795mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (69)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.