Cereal vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between cereal and avocadoes
- Cereal is higher than avocadoes in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal covers your daily vitamin B1 needs 518% more than avocadoes.
- Cereal contains 114 times more sodium than avocadoes. While cereal contains 795mg of sodium, avocadoes contain only 7mg.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +6092.7% |
| Contains more ZincZinc | +1087.5% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +456.3% |
| Contains more SeleniumSelenium | +1475% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +361.9% |
| Contains more CopperCopper | +38.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285% |
| Contains more Vitamin AVitamin A | +11528.6% |
| Contains more Vitamin B1Vitamin B1 | +9285.1% |
| Contains more Vitamin B2Vitamin B2 | +2876.9% |
| Contains more Vitamin B3Vitamin B3 | +1604.3% |
| Contains more Vitamin B6Vitamin B6 | +2229.2% |
| Contains more Vitamin EVitamin E | +2487.5% |
| Contains more Vitamin B5Vitamin B5 | +514.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.067mg | 518% |
| Vitamin B6 | 5.986mg | 0.257mg | 441% |
| Iron | 34.06mg | 0.55mg | 419% |
| Vitamin B2 | 3.87mg | 0.13mg | 288% |
| Vitamin B3 | 29.62mg | 1.738mg | 174% |
| Vitamin A | 814µg | 7µg | 90% |
| Zinc | 7.6mg | 0.64mg | 63% |
| Sodium | 795mg | 7mg | 34% |
| Vitamin C | 38.5mg | 10mg | 32% |
| Manganese | 0.79mg | 0.142mg | 28% |
| Carbs | 86.85g | 8.53g | 26% |
| Monounsaturated fat | 0.204g | 9.799g | 24% |
| Vitamin B5 | 0.226mg | 1.389mg | 23% |
| Fiber | 1.4g | 6.7g | 21% |
| Fats | 1.08g | 14.66g | 21% |
| Folate | 81µg | 20% | |
| Vitamin K | 0µg | 21µg | 18% |
| Vitamin E | 0.08mg | 2.07mg | 13% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Calories | 378kcal | 160kcal | 11% |
| Potassium | 105mg | 485mg | 11% |
| Polyunsaturated fat | 0.354g | 1.816g | 10% |
| Protein | 6.06g | 2g | 8% |
| Saturated fat | 0.26g | 2.126g | 8% |
| Copper | 0.137mg | 0.19mg | 6% |
| Phosphorus | 77mg | 52mg | 4% |
| Choline | 14.2mg | 3% | |
| Magnesium | 19mg | 29mg | 2% |
| Net carbs | 85.45g | 1.83g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 10.35g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.066mg | 0.025mg | 0% |
| Threonine | 0.241mg | 0.073mg | 0% |
| Isoleucine | 0.26mg | 0.084mg | 0% |
| Leucine | 0.767mg | 0.143mg | 0% |
| Lysine | 0.113mg | 0.132mg | 0% |
| Methionine | 0.13mg | 0.038mg | 0% |
| Phenylalanine | 0.365mg | 0.097mg | 0% |
| Valine | 0.344mg | 0.107mg | 0% |
| Histidine | 0.162mg | 0.049mg | 0% |
| Fructose | 0.26g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +203% |
| Contains more CarbsCarbs | +918.2% |
| Contains more OtherOther | +41.1% |
| Contains more FatsFats | +1257.4% |
| Contains more WaterWater | +1837.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +4703.4% |
| Contains more Poly. FatPolyunsaturated fat | +413% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +16133.3% |
| Contains more FructoseFructose | +116.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +37% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
