Cereal vs. Babassu oil — In-Depth Nutrition Comparison
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Important differences between cereal and babassu oil
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C; however, babassu oil has more vitamin E.
- Cereal's daily need coverage for vitamin B1 is 524% more.
- Cereal is lower in saturated fat.
- Cereal has a higher glycemic index than babassu oil.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +23775% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +9159.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +5488.2% |
| Contains more Poly. FatPolyunsaturated fat | +352% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 6.288mg | 0mg | 524% |
| Vitamin B6 | 5.986mg | 0mg | 460% |
| Iron | 34.06mg | 0mg | 426% |
| Saturated fat | 0.26g | 81.2g | 368% |
| Vitamin B2 | 3.87mg | 0mg | 298% |
| Vitamin B3 | 29.62mg | 0mg | 185% |
| Fats | 1.08g | 100g | 152% |
| Vitamin E | 0.08mg | 19.1mg | 127% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0mg | 69% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Sodium | 795mg | 0mg | 35% |
| Manganese | 0.79mg | 34% | |
| Carbs | 86.85g | 0g | 29% |
| Monounsaturated fat | 0.204g | 11.4g | 28% |
| Calories | 378kcal | 884kcal | 25% |
| Copper | 0.137mg | 15% | |
| Protein | 6.06g | 0g | 12% |
| Selenium | 6.3µg | 0µg | 11% |
| Phosphorus | 77mg | 0mg | 11% |
| Polyunsaturated fat | 0.354g | 1.6g | 8% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B5 | 0.226mg | 0mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Potassium | 105mg | 0mg | 3% |
| Calcium | 10mg | 0mg | 1% |
| Net carbs | 85.45g | 0g | N/A |
| Sugar | 10.35g | 0g | N/A |
| Tryptophan | 0.066mg | 0mg | 0% |
| Threonine | 0.241mg | 0mg | 0% |
| Isoleucine | 0.26mg | 0mg | 0% |
| Leucine | 0.767mg | 0mg | 0% |
| Lysine | 0.113mg | 0mg | 0% |
| Methionine | 0.13mg | 0mg | 0% |
| Phenylalanine | 0.365mg | 0mg | 0% |
| Valine | 0.344mg | 0mg | 0% |
| Histidine | 0.162mg | 0mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
29%
Minerals Daily Need Coverage Score
183%
0%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 80.94g)
Which food is cheaper?
Cereal is cheaper (difference - $3.5)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 795mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 69)