Cereal vs. Baking powder — In-Depth Nutrition Comparison
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What are the differences between cereal and baking powder?
- Cereal is higher in vitamin B1, vitamin B6, vitamin B2, iron, vitamin B3, zinc, and vitamin A; however, baking powder is richer in calcium and phosphorus.
- Baking powder's daily need coverage for calcium is 587% more.
- Cereal has less sodium.
- Cereal has a lower glycemic index (69) than baking powder (92).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +1270% |
| Contains more ZincZinc | +75900% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +7081.8% |
| Contains more SeleniumSelenium | +3050% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +58660% |
| Contains more PhosphorusPhosphorus | +2745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 10mg | 5876mg | 587% |
| Vitamin B1 | 6.288mg | 0mg | 524% |
| Vitamin B6 | 5.986mg | 0mg | 460% |
| Sodium | 795mg | 10600mg | 426% |
| Phosphorus | 77mg | 2191mg | 302% |
| Vitamin B2 | 3.87mg | 0mg | 298% |
| Iron | 34.06mg | 11.02mg | 288% |
| Vitamin B3 | 29.62mg | 0mg | 185% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.01mg | 69% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Manganese | 0.79mg | 0.011mg | 34% |
| Carbs | 86.85g | 27.7g | 20% |
| Calories | 378kcal | 53kcal | 16% |
| Copper | 0.137mg | 0.01mg | 14% |
| Protein | 6.06g | 0g | 12% |
| Selenium | 6.3µg | 0.2µg | 11% |
| Vitamin B5 | 0.226mg | 0mg | 5% |
| Fiber | 1.4g | 0.2g | 5% |
| Potassium | 105mg | 20mg | 3% |
| Polyunsaturated fat | 0.354g | 0g | 2% |
| Fats | 1.08g | 0g | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Monounsaturated fat | 0.204g | 0g | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Saturated fat | 0.26g | 0g | 1% |
| Net carbs | 85.45g | 27.5g | N/A |
| Sugar | 10.35g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +213.5% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +2917.9% |
