Cereal vs Buckwheat - In-Depth Nutrition Comparison
What are the main differences between Cereal and Buckwheat?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, while Buckwheat is higher in Copper, Vitamin A RAE, Magnesium, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 516% higher.
- Buckwheat has 29 times less Vitamin B6 than Cereal. Cereal has 5.986mg of Vitamin B6, while Buckwheat has 0.21mg.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Buckwheat types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|