Cereal vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between cereal and cheese?
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and vitamin C; however, cheese is richer in calcium, phosphorus, and selenium.
- Cereal's daily need coverage for vitamin B1 is 522% more.
- Cereal has less saturated fat.
- Cheese has a lower glycemic index (0) than cereal (69).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cheese, cheddar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +24228.6% |
| Contains more CopperCopper | +356.7% |
| Contains more ZincZinc | +108.8% |
| Contains more ManganeseManganese | +2825.9% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +7000% |
| Contains more PhosphorusPhosphorus | +490.9% |
| Contains less SodiumSodium | -17.9% |
| Contains more SeleniumSelenium | +352.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +146.7% |
| Contains more Vitamin B1Vitamin B1 | +21582.8% |
| Contains more Vitamin B2Vitamin B2 | +804.2% |
| Contains more Vitamin B3Vitamin B3 | +50103.4% |
| Contains more Vitamin B6Vitamin B6 | +8969.7% |
| Contains more Vitamin EVitamin E | +787.5% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.029mg | 522% |
| Vitamin B6 | 5.986mg | 0.066mg | 455% |
| Iron | 34.06mg | 0.14mg | 424% |
| Vitamin B2 | 3.87mg | 0.428mg | 265% |
| Vitamin B3 | 29.62mg | 0.059mg | 185% |
| Saturated fat | 0.26g | 18.867g | 85% |
| Calcium | 10mg | 710mg | 70% |
| Phosphorus | 77mg | 455mg | 54% |
| Vitamin A | 814µg | 330µg | 54% |
| Fats | 1.08g | 33.31g | 50% |
| Vitamin B12 | 1.1µg | 46% | |
| Vitamin C | 38.5mg | 0mg | 43% |
| Selenium | 6.3µg | 28.5µg | 40% |
| Zinc | 7.6mg | 3.64mg | 36% |
| Protein | 6.06g | 22.87g | 34% |
| Manganese | 0.79mg | 0.027mg | 33% |
| Cholesterol | 99mg | 33% | |
| Carbs | 86.85g | 3.09g | 28% |
| Monounsaturated fat | 0.204g | 9.246g | 23% |
| Copper | 0.137mg | 0.03mg | 12% |
| Polyunsaturated fat | 0.354g | 1.421g | 7% |
| Folate | 27µg | 7% | |
| Fiber | 1.4g | 0g | 6% |
| Sodium | 795mg | 653mg | 6% |
| Vitamin E | 0.08mg | 0.71mg | 4% |
| Vitamin B5 | 0.226mg | 0.41mg | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 0µg | 2.4µg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Calories | 378kcal | 404kcal | 1% |
| Potassium | 105mg | 76mg | 1% |
| Net carbs | 85.45g | 3.09g | N/A |
| Sugar | 10.35g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.066mg | 0.547mg | 0% |
| Threonine | 0.241mg | 1.044mg | 0% |
| Isoleucine | 0.26mg | 1.206mg | 0% |
| Leucine | 0.767mg | 1.939mg | 0% |
| Lysine | 0.113mg | 1.025mg | 0% |
| Methionine | 0.13mg | 0.547mg | 0% |
| Phenylalanine | 0.365mg | 1.074mg | 0% |
| Valine | 0.344mg | 1.404mg | 0% |
| Histidine | 0.162mg | 0.547mg | 0% |
| Fructose | 0.26g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2710.7% |
| Contains more ProteinProtein | +277.4% |
| Contains more FatsFats | +2984.3% |
| Contains more WaterWater | +879.4% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4432.4% |
| Contains more Poly. FatPolyunsaturated fat | +301.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.26g
