Cereal vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between cereal and roquefort?
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and zinc; however, roquefort is richer in calcium and phosphorus.
- Cereal's daily need coverage for vitamin B1 is 521% more.
- Roquefort contains 61 times less iron than cereal. Cereal contains 34.06mg of iron, while roquefort contains 0.56mg.
- Cereal has less sodium.
- Roquefort has a lower glycemic index (27) than cereal (69).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +5982.1% |
| Contains more CopperCopper | +302.9% |
| Contains more ZincZinc | +265.4% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +2533.3% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +6520% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +176.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15620% |
| Contains more Vitamin B2Vitamin B2 | +560.4% |
| Contains more Vitamin B3Vitamin B3 | +3935.4% |
| Contains more Vitamin B6Vitamin B6 | +4727.4% |
| Contains more Vitamin B5Vitamin B5 | +665.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.04mg | 521% |
| Vitamin B6 | 5.986mg | 0.124mg | 451% |
| Iron | 34.06mg | 0.56mg | 419% |
| Vitamin B2 | 3.87mg | 0.586mg | 253% |
| Vitamin B3 | 29.62mg | 0.734mg | 181% |
| Saturated fat | 0.26g | 19.263g | 86% |
| Calcium | 10mg | 662mg | 65% |
| Vitamin A | 814µg | 294µg | 58% |
| Zinc | 7.6mg | 2.08mg | 50% |
| Fats | 1.08g | 30.64g | 45% |
| Phosphorus | 77mg | 392mg | 45% |
| Sodium | 795mg | 1809mg | 44% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Manganese | 0.79mg | 0.03mg | 33% |
| Protein | 6.06g | 21.54g | 31% |
| Vitamin B5 | 0.226mg | 1.731mg | 30% |
| Cholesterol | 90mg | 30% | |
| Carbs | 86.85g | 2g | 28% |
| Vitamin B12 | 0.64µg | 27% | |
| Monounsaturated fat | 0.204g | 8.474g | 21% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Folate | 49µg | 12% | |
| Copper | 0.137mg | 0.034mg | 11% |
| Fiber | 1.4g | 0g | 6% |
| Polyunsaturated fat | 0.354g | 1.32g | 6% |
| Magnesium | 19mg | 30mg | 3% |
| Vitamin E | 0.08mg | 1% | |
| Calories | 378kcal | 369kcal | 0% |
| Net carbs | 85.45g | 2g | N/A |
| Potassium | 105mg | 91mg | 0% |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0.303mg | 0% |
| Threonine | 0.241mg | 0.965mg | 0% |
| Isoleucine | 0.26mg | 1.217mg | 0% |
| Leucine | 0.767mg | 2.114mg | 0% |
| Lysine | 0.113mg | 1.848mg | 0% |
| Methionine | 0.13mg | 0.558mg | 0% |
| Phenylalanine | 0.365mg | 1.023mg | 0% |
| Valine | 0.344mg | 1.614mg | 0% |
| Histidine | 0.162mg | 0.602mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4242.5% |
| Contains more ProteinProtein | +255.4% |
| Contains more FatsFats | +2737% |
| Contains more WaterWater | +941.8% |
| Contains more OtherOther | +188.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4053.9% |
| Contains more Poly. FatPolyunsaturated fat | +272.9% |
